The Silver Sprout: Living Deliciously After 50

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Nov 2, 2022

Things to Have in a Plant-based Kitchen

Nov 2, 2022

17 min

Want to eat more plants? Don't know where to start? What are some suggestions that might be helpful?

Join me today for a list of items we, the Boesens, usually have on hand in our kitchen, fridge, freezer, and pantry.

Remember! Your taste buds aren't mine, but some ideas can be helpful to move you forward with eating more plants and less meat! Let's get started!

Specific product mentions (no advertising, just personal preferences)

https://www.pastificioboulder.com/ - ancient grain shaped (extruded) craft pastas - winner of the Good Food award

Barilla high protein pastas

Marmite

Maggi liquid seasoning

Better than Bouillon Not Chicken Broth

Not Beef Broth

Final list of produce/product mentions:

Vegetables

Potatoes

Asparagus

Grape Tomatoes

Tri-color peppers

Sweet Kale Salad Mix

Carrots – try new colors!

Yams – Sweet Potatoes

Fruits

Bananas

Berries

Apples

Avocados

Pomegranate

Spinach

Aromatics/Herbs

Garlic

Shallot

Cilantro/Parsley

Black and White Sesame Seeds

Beans/Legumes

Canned beans

French lentils

Frozen Soybeans

Chickpeas

Grains

High – protein pastas

Boil n Bag Brown Rice

Multi-grain/seed off the shelf

Multi grain GF Ramen noodles

Other

Canned tomato soup

Pasta sauce

Pasta – higher protein brands

Nutritional Yeast mixes

Umami triad – Marmite, Soy Sauce, Maggi, + Porcini powder (extra points)

Better than Bouillon Not Chicken

Not Beef bouillon cubes

Kitchen Bouquet

KUB-Or Herb de Provence

Other Products mentioned

Garlic grater -Aimee’s French Market

Soft skin peeler

Teflon Baking Sheets - https://amzn.to/3RByYwM

Faux-meat crumbles – low fat, high protein

If you enjoyed listening to this podcast, please be sure and click to subscribe and receive the latest podcast and more info about Celebrating Life at Any Age!

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Join My Community!

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For more learning tools on how to become more plant-based visit

https://itsyourseason.life/recent-blogs-media/plant-based-workshops/

Thank you again for sharing this adventure of eating more plants!

Sep 14, 2022

Aimee Pellet’s French Market - a Travel Dream Come True

Sep 14, 2022

33 min

Aimee Pellet, owner of Aimee's French Market, brought to life her dream of shopping in France back to the US. Using her keen eye for fine crafts, both food and materials, and her strong historical restoration professional background, Amy tells her story of discovering her passion, starting her business in 2018, and soon, bringing beautiful home goods and gifts to her customers.

Take a virtual audio tour with me to hear her story, browse her shop, and receive encouragement to find and live your own passion! Now you too can shop on your device, and bring a little France to your home!

Find Aimee's French Market at:

www.aimeesfrenchmarket.com

Facebook: https://www.facebook.com/aimeesfrenchmarket

Instagram: https://www.instagram.com/aimeesfrenchmarket/

YouTube: https://www.youtube.com/channel/UCgd-OzphtvOm7YQ3K4SvVsA

Join her Newsletter: https://www.aimeesfrenchmarket.com/marketnews

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If you enjoyed listening to this podcast, please be sure and click to subscribe and receive the latest podcast and introduction to another wonderful individual who is celebrating their life at any age!

For my website, visit: www.itsyourseason.life

For past guests, visit: https://itsyourseason.life/recent-blogs-media/iysl-lifestyle-podcasts/

Discover my books and downloads: www.itsyourseason.life/store

View all my products at: https://author.amazon.com/home

Follow Lisa on:

https://itsyourseason.life/recent-blogs-media/plant-based-workshops/

Youtube – ItsYourseason.life

For more learning tools on how to become more plant-based:

Sep 1, 2022

Janna Clark - The Sober Vegan - From Sunshine to SoulShine

Sep 1, 2022

47 min

Janna Clark, Author

Janna Clark changed the trajectory of her life when she was 19 years old; after her brother’s fatal drunk driving car accident, she committed to a sober life and has not had a drink or a drug in over 30 years. To enhance her health, she became vegan in 2008.

Her upcoming memoir, The Sober Vegan, From Sunshine to SoulShine, becoming healthy one year at a time, is her first published work. She has a coaching business and is currently accepting speaking engagements to encourage others on their journey toward a healthier life. She also works as a Certified Sign Language Interpreter part-time.

Janna currently lives in Fort Collins, Colorado, where she enjoys quality time with her two adult sons, friends, and being out in nature. Janna travels as much as possible and visits botanical gardens with each new adventure. Her most recent passion has been to remodel her RV, where she lives light on the planet.

To connect with Janna:

sobervegan9@gmail.com

www.Janna-Clark.com

For my website, visit: www.itsyourseason.life

For past guests, visit: https://itsyourseason.life/recent-blogs-media/iysl-lifestyle-podcasts/

Discover my books and downloads: www.itsyourseason.life/store

View all my products at: https://author.amazon.com/home

Follow Lisa on:

https://itsyourseason.life/recent-blogs-media/plant-based-workshops/

Youtube – ItsYourseason.life

For more learning tools on how to become more plant-based:

May 21, 2022

How to Add Cuisines to Your Plant-based Lifestyle

May 21, 2022

16hr

Want some simple ways to add cuisines to your plant-based lifestyle?

Are you looking for some "dish-diversity" in your meal planning?

In this podcast, you will hear some cuisines tips to build dishes and expand your global palate for a plant-based lifestyle.

Let's just eat more veg!

For my website, visit: www.itsyourseason.life

For past guests, visit: https://itsyourseason.life/recent-blogs-media/iysl-lifestyle-podcasts/

Discover my books and downloads: www.itsyourseason.life/store

View all my products at: https://author.amazon.com/home

Follow Lisa on:

https://itsyourseason.life/recent-blogs-media/plant-based-workshops/

Youtube – ItsYourseason.life

For more learning tools on how to eat more veg:

May 20, 2022

Five Quick Tips for Breakfast and Dinner Plant-based Meals

May 20, 2022

13hr

Are you eating the same 'ol plant-based meals?

Wondering how you can diversify your menu?

Stuck in a food rut?

Eating plant-based can be overwhelming, especially when there are so many choices in the veg, grain, and cuisine kingdoms. In this episode I share 10 tips, five for breakfast and five for other meals, that will help broaden your palate and ease the pain of "What do I cook for dinner?"!

For my website, visit: www.itsyourseason.life

For past guests, visit: https://itsyourseason.life/recent-blogs-media/iysl-lifestyle-podcasts/

Discover my books and downloads: www.itsyourseason.life/store
Follow Lisa on:

https://itsyourseason.life/recent-blogs-media/plant-based-workshops/

Youtube – ItsYourseason.life

For more learning tools on how to become more plant-based:

Mar 25, 2022

Things to Do With Cruciferous Vegetables

Mar 25, 2022

10 min

Want to get more cruciferous veg on your plate?

In this episode, you will hear how are these powerhouse veg are important to your health and five easy ways to add them to your lifestyle.

REFERENCES:

https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/cruciferous-vegetables-fact-sheet

https://unclineberger.org/nutrition/cruciferous-vegetables-and-cancer-whats-the-link

https://www.mdanderson.org/publications/focused-on-health/sulforaphane-benefits--how-leafy-veggies-like-broccoli-and-bruss.h13-1593780.html

https://www.aicr.org/

https://www.amazon.com/Days-Sweet-Kale-Salad-Recipes/dp/1793383642

https://itsyourseason.life/store/ItsYourSeason-life-c37188050

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If you enjoyed listening to this podcast, please be sure and click to subscribe and receive the latest podcast and more info about Celebrating Life at Any Age!

For my website, visit: www.itsyourseason.life

Discover my books and downloads: www.itsyourseason.life/store
Follow me on:

Amazon or https://itsyourseason.life/recent-blogs-media/plant-based-workshops/

Youtube – ItsYourseason.life

For more learning tools on how to become more plant-based visit

Feb 20, 2022

16 Ways to Use a Veg

Feb 20, 2022

12 min

Want to enjoy more veg? Need some hip and cool in your variety pack of cooking techniques? Join me today for 16 ways to enjoy your veg!

If you enjoyed listening to this podcast, please be sure and click to subscribe and receive the latest podcast and more info about Celebrating Life at Any Age!

For my website, visit: www.itsyourseason.life

Discover my books and downloads: www.itsyourseason.life/store

Follow Lisa on:

Amazon or https://itsyourseason.life/recent-blogs-media/plant-based-workshops/

Youtube – ItsYourseason.life

For more learning tools on how to become more plant-based visit

Feb 14, 2022

It’s Valentine’s Day! Let’s Love Plants!

Feb 14, 2022

7 min

It's Valentine's Day! As with our human relationships, we can introduce, engage, and create loving relationships with plants! Today, I am sharing six tips on how to introduce, engage, and even marry different fruits and vegetables to create new and/or long-lasting relationships!

If you enjoyed listening to this podcast, please be sure and click to subscribe and receive the latest podcast and more info about Celebrating Life at Any Age!

For my website, visit: www.itsyourseason.life

Discover my books and downloads: www.itsyourseason.life/store

Follow Lisa on:

Amazon or https://itsyourseason.life/recent-blogs-media/plant-based-workshops/

Youtube – ItsYourseason.life

For more learning tools on how to become more plant-based visit

Feb 13, 2022

Spaghetti Squash and Roasted Pepper Sauce

Feb 13, 2022

10 min

I know. Squash again! But spaghetti squash is one of the great curiosities of the vegetable kingdom. Once you master it, it is a fun, and easy way to add color, texture, and of course nutrition to your eating lifestyle! Enjoy two tips - spaghetti squash and bell pepper sauce!

If you enjoyed listening to this podcast, please be sure and click to subscribe and receive the latest podcast and more info about Celebrating Life at Any Age!

For my website, visit: www.itsyourseason.life

Discover my books and downloads: www.itsyourseason.life/store

Follow me on: