ItsYourSeason.life - Celebrating Life at Any Age!
How to Add Cuisines to Your Plant-based Lifestyle

How to Add Cuisines to Your Plant-based Lifestyle

May 21, 2022

Want some simple ways to add cuisines to your plant-based lifestyle?PXL_20220302_015814458.jpg

Are you looking for some "dish-diversity" in your meal planning?

In this podcast, you will hear some cuisines tips to build dishes and expand your global palate for a plant-based lifestyle.

Let's just eat more veg!

If you enjoyed listening to this podcast, please be sure and click to subscribe and receive the latest podcast and introduction to another wonderful individual who is celebrating their life at any age!

For my website, visit: www.itsyourseason.life

For past guests, visit: https://itsyourseason.life/recent-blogs-media/iysl-lifestyle-podcasts/ 

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For more learning tools on how to eat more veg:

https://itsyourseason.life/recent-blogs-media/plant-based-workshops/ 

 

Five Quick Tips for Breakfast and Dinner Plant-based Meals

Five Quick Tips for Breakfast and Dinner Plant-based Meals

May 20, 2022

Are you eating the same 'ol plant-based meals?veg_tableau_corner_kitchen_5_3007kd02.jpg

Wondering how you can diversify your menu?

Stuck in a food rut?

Eating plant-based can be overwhelming, especially when there are so many choices in the veg, grain, and cuisine kingdoms. In this episode I share 10 tips, five for breakfast and five for other meals, that will help broaden your palate and ease the pain of "What do I cook for dinner?"! 

If you enjoyed listening to this podcast, please be sure and click to subscribe and receive the latest podcast and introduction to another wonderful individual who is celebrating their life at any age!

For my website, visit: www.itsyourseason.life

For past guests, visit: https://itsyourseason.life/recent-blogs-media/iysl-lifestyle-podcasts/ 

Discover my books and downloads: www.itsyourseason.life/store
Follow Lisa on:

Facebook - www.facebook.com/itsyourseason.life/

Instagram - www.instagram.com/itsyourseason.life/

Pinterest - www.pinterest.com/lisaboesen

Youtube – ItsYourseason.life

For more learning tools on how to become more plant-based:

https://itsyourseason.life/recent-blogs-media/plant-based-workshops/ 

Things to Do With Cruciferous Vegetables

Things to Do With Cruciferous Vegetables

March 25, 2022

Want to get more cruciferous veg on your plate?

In this episode, you will hear how are these powerhouse veg are important to your health and five easy ways to add them to your lifestyle.

REFERENCES:

https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/cruciferous-vegetables-fact-sheet

https://unclineberger.org/nutrition/cruciferous-vegetables-and-cancer-whats-the-link 

https://www.mdanderson.org/publications/focused-on-health/sulforaphane-benefits--how-leafy-veggies-like-broccoli-and-bruss.h13-1593780.html

https://www.aicr.org/ 

https://www.amazon.com/Days-Sweet-Kale-Salad-Recipes/dp/1793383642

https://itsyourseason.life/store/ItsYourSeason-life-c37188050 

 

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If you enjoyed listening to this podcast, please be sure and click to subscribe and receive the latest podcast and more info about Celebrating Life at Any Age!

For my website, visit: www.itsyourseason.life

Discover my books and downloads: www.itsyourseason.life/store
Follow me on:

Facebook - www.facebook.com/itsyourseason.life/

Instagram - www.instagram.com/itsyourseason.life/

Pinterest - www.pinterest.com/lisaboesen

Youtube – ItsYourseason.life

For more learning tools on how to become more plant-based visit

Amazon or https://itsyourseason.life/recent-blogs-media/plant-based-workshops/ 

16 Ways to Use a Veg

16 Ways to Use a Veg

February 20, 2022

Want to enjoy more veg? Need some hip and cool in your variety pack of cooking techniques? Join me today for 16 ways to enjoy your veg!

If you enjoyed listening to this podcast, please be sure and click to subscribe and receive the latest podcast and more info about Celebrating Life at Any Age!

For my website, visit: www.itsyourseason.life

Discover my books and downloads: www.itsyourseason.life/store

Follow Lisa on:

Facebook - www.facebook.com/itsyourseason.life/

Instagram - www.instagram.com/itsyourseason.life/

Pinterest - www.pinterest.com/lisaboesen

Youtube – ItsYourseason.life

For more learning tools on how to become more plant-based visit

Amazon or https://itsyourseason.life/recent-blogs-media/plant-based-workshops/ 

It’s Valentine’s Day! Let’s Love Plants!

It’s Valentine’s Day! Let’s Love Plants!

February 14, 2022

avocado_pea_mash_resize8vsgt.jpgIt's Valentine's Day! As with our human relationships, we can introduce, engage, and create loving relationships with plants! Today, I am sharing six tips on how to introduce, engage, and even marry different fruits and vegetables to create new and/or long-lasting relationships! 

If you enjoyed listening to this podcast, please be sure and click to subscribe and receive the latest podcast and more info about Celebrating Life at Any Age!

For my website, visit: www.itsyourseason.life

Discover my books and downloads: www.itsyourseason.life/store

Follow Lisa on:

Facebook - www.facebook.com/itsyourseason.life/

Instagram - www.instagram.com/itsyourseason.life/

Pinterest - www.pinterest.com/lisaboesen

Youtube – ItsYourseason.life

For more learning tools on how to become more plant-based visit

Amazon or https://itsyourseason.life/recent-blogs-media/plant-based-workshops/ 

 

Spaghetti Squash and Roasted Pepper Sauce

Spaghetti Squash and Roasted Pepper Sauce

February 13, 2022

I know. Squash again! But spaghetti squash is one of the great curiosities of the vegetable kingdom. Once you master it, it is a fun, and easy way to add color, texture, and of course nutrition to your eating lifestyle!  Enjoy two tips - spaghetti squash and bell pepper sauce!

If you enjoyed listening to this podcast, please be sure and click to subscribe and receive the latest podcast and more info about Celebrating Life at Any Age!

 

 

 

For my website, visit: www.itsyourseason.life

Discover my books and downloads: www.itsyourseason.life/store

Follow me on:

Facebook - www.facebook.com/itsyourseason.life/

Instagram - www.instagram.com/itsyourseason.life/

Pinterest - www.pinterest.com/lisaboesen

Youtube – ItsYourseason.life

For more learning tools on how to become more plant-based visit

Amazon or https://itsyourseason.life/recent-blogs-media/plant-based-workshops/ 

15 Minute Brussel Sprouts and Butternut Squash Medley

15 Minute Brussel Sprouts and Butternut Squash Medley

February 12, 2022

Want to eat more veg? Don't want the mess of prepping veg? Then this episode is for you!

In this 6 minute podcast, we will walk through how to pull together a great dish that can be a side or even a stuffing inside of a wrap, a topping for a flatbread, or extra yum over breakfast hash browns.

Enjoy!

 

www.itsyourseason.life 

lisa@lisaboesen.com

https://www.instagram.com/itsyourseason.life 

https://www.facebook.com/itsyourseason.life 

Youtube- ItsyourSeason.life 

 

 

How to Easily Cut and Prep a Cantaloupe -or any other melon

How to Easily Cut and Prep a Cantaloupe -or any other melon

September 8, 2021

Don't have time to watch a video? Do you love melons but wonder how to prep? Listen and learn a great technique on how to easily cut and prep a cantaloupe, personal-size watermelon, and more. 

www.itsyourseason.life

lisa@lisaboesen.com

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Squash Up and Carry On! Patty Pan Squash Lasagna for a Plant-rich Lifestyle

Squash Up and Carry On! Patty Pan Squash Lasagna for a Plant-rich Lifestyle

August 26, 2021

patty_pan_squash_lasagnabktml.jpg

Want to add more veg to your lifestyle? Got a pattypan squash and want to do more than eat raw, roast or saute it? Enjoy listening to this new podcast series of IYSL on recipes and tips to use more veg in interesting ways for your table. Let's start with squash! Squash up, and carry on.

 

www.itsyourseason.life

lisa@lisaboesen.com

Author: Food ELEVATED Cookbook https://itsyourseason.life/2021/05/11/food-elevated-cookbook/

 

Breaking Through with “Yes”

Breaking Through with “Yes”

July 22, 2021

KT_beek_image9npzk.jpgGrowing up on a big farm in Eastern Colorado, KT Thompson’s life always revolved around agriculture and seasonal "stuff" - except a 13-month stint in which she had a normal shift job as a phlebotomist. She completed her undergraduate in Microbiology and currently is a high school science teacher in rural Northeastern Colorado.

In recent years, she has traveled to Europe with a group of students, began beekeeping, completed a Master of Science in Biology through the University of Nebraska in Kearney. Her first manuscript, "Supplemental Feeds and Foraged Corn Grain Dust: A Comparison of the Number of Days Survived In Vitro by Young Adult Honey Bees (Apis mellifera)" has been accepted for publication in the Journal of Apicultural Science. KT started teaching and mentoring other beekeepers and has completed all coursework towards her Journeyman Certification through the Colorado State Beekeepers Association.

She is the president of the Eastern Colorado Beekeepers Association and has been elected to the CSBA board as an advisor.

KT is a life-long learner, exploring life, discovering personal aptitudes and strengths, and focuses on the simple “yes” statements to continue self-development, be a bit impulsive, spontaneous and living life to the fullest.

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