It’s Your Season.life! Eating Well and Living Well! - with Lisa Boesen

https://itsyourseason.life/recent-blogs-media/plant-based-workshops/

Youtube – ItsYourseason.life

For more learning tools on how to become plant-focused:

Monday Apr 17, 2023

Transcending Trauma Through 12 Steps to Freedom

Monday Apr 17, 2023

Corinna is the founder and CEO of Inspired Health Energy Medicine & Coaching. She is a certified Energy Medicine professional, Health, Wellness & HeartMath Coach, and NLP practitioner. She is the developer of the ETC- Lucid Hypnosis system, a safe way to understand and process life history.

Corinna has helped many overcome adverse experiences and overwhelm in life. After devoting two decades to her healing and coaching work, she found her passion in helping her clients understand and transcend trauma. She patiently and compassionately teaches them tools to build resiliency and learn how to thrive no matter the challenges. Through her unique 12 Steps to Freedom program, she helps women step into self-actualization and re-discover health, joy, and vibrancy in life.

Corinna has extensive training in brain neurology, psychology, and body expression, and with over two decades of experience in supporting women’s health she has developed her own 12-week protocol for guiding her clients to re-discover health, joy, and vibrancy in life. The 12 Steps to Freedom is an individualized program, that includes transformative tools from Corinna’s multidisciplinary training.

Corinna Kromer was born and raised in beautiful Greece, educated in England and the U.S., and has been living in Colorado for 24 years. She enjoys the mountains and lakes with her husband, adult kids, and animals and keeps an organic ecosystem that provides much of what they need to live a vibrant life.

https://corinnakromer.com/

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For my website, visit: www.itsyourseason.life

For past guests, visit: https://itsyourseason.life/recent-blogs-media/iysl-lifestyle-podcasts/ or

Eating Well https://itsyourseason.life/plant-rich-blogs-videos-podcasts/eating-well-podcasts/

Discover my books and downloads: www.itsyourseason.life/store

View all my products at: https://author.amazon.com/home

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https://itsyourseason.life/recent-blogs-media/plant-based-workshops/

Youtube – ItsYourseason.life

For more learning tools on how to become more plant-based:

Saturday Apr 08, 2023

How to Eat Plant-based on the Big Island

Saturday Apr 08, 2023

The Big Island is a dream. Volcanos, fern forests, cobalt blue vista views, and more. But did you know it was rated one of the most vegan-friendly states in the United States? This was comforting news as we were preparing our travel arrangements for a February trip. As a plant-forward chef and a full-on vegan husband, it’s a conundrum of where and what to eat when traveling. But, good news, Hawaii had a lot to offer the plant-based traveler! So let’s chat about how to eat plant-based on the Big Island with some off-the-beaten trail options.

As I did my research, I found many restaurants and cafes that offered plant-based options. From tofu to jackfruit to complete vegan cafes, I felt confident that if we wanted to go out to eat, we would have no problems at all. Rarely did I find a non-chain restaurant that didn’t have at least one vegetarian or vegan option – and it wasn’t spaghetti marinara.

Yes, Hawaii prizes its ahi tuna, homegrown beef, and pork, but there is an uptick in the interest in plant-based or vegan lifestyles possibly because they are ocean-bound and self-sufficient, or catering to many visitors. Although Oahu is the most vegan-friendly Hawaiian island, (bigger metro areas, more visitors, I get that) I give my hats off to the Big Island and its interesting options if you know where to look.

Enjoy these ideas for eating plant-based on the Big Island!

Visit this blog post for the links mentioned on this podcast: https://itsyourseason.life/2023/03/29/how-to-eat-plant-based-on-the-big-island/

For my website, visit: www.itsyourseason.life

For past guests, visit: https://itsyourseason.life/plant-rich-blogs-videos-podcasts/eating-well-podcasts/

Discover my books and downloads: www.itsyourseason.life/store

View all my products at: https://author.amazon.com/home

Follow Lisa on:

https://itsyourseason.life/recent-blogs-media/plant-based-workshops/

Youtube – ItsYourseason.life

For more learning tools on how to become more plant-based:

Monday Mar 27, 2023

Men and Meat - a Vegan Guy’s Perspective

Monday Mar 27, 2023

Evan Mimier is a longtime vegan who is happy to discuss plant-based eating with anyone who is interested in the topic! As a male vegan with a background in motorcycle mechanics and construction, he is certainly accustomed to being the only vegan in his circles. But as eating fads targeted at men, like the keto diet and carnivore diet, come and go, he continues to eat a whole food plant-based diet since the best longitudinal nutrition studies and his own before-and-after blood work supports that this is the optimal diet for disease prevention! 10 years ago, eating vegan was inherently more health-promoting than the standard American diet. But with the rise of the meat and cheese alternative industry, most of which is owned by the meat and cheese corporations themselves, Evan asserts that one must minimize the use of these substitutes to truly experience the health benefits of plant-based eating these days!

www.nutritionfacts.org

www.Instagram.com/nimai_delgado

https://www.instagram.com/lewishamilton/

https://www.instagram.com/cp3/

https://stephencabral.com/

https://www.drjoelkahn.com/

For my website, visit: www.itsyourseason.life

For past guests, visit: https://itsyourseason.life/recent-blogs-media/iysl-lifestyle-podcasts/

Discover my books and downloads: www.itsyourseason.life/store

View all my products at: https://author.amazon.com/home

Follow Lisa on:

https://itsyourseason.life/recent-blogs-media/plant-based-workshops/

Youtube – ItsYourseason.life

For more learning tools on how to become more plant-based:

Monday Feb 20, 2023

How to Pack a Protein-based Punch in a Plant-based Lifestyle

Monday Feb 20, 2023

Are you testing a plant-based lifestyle? Curious as to how to get your protein? Then this podcast is for you!

Join me for 15 minutes while we walk through all the yummy, diverse, common, and unusual ways to pack your plant protein on a daily basis! Thanks for joining me!

For my website, visit: www.itsyourseason.life

For past guests, visit: https://itsyourseason.life/recent-blogs-media/iysl-lifestyle-podcasts/

Discover my books and downloads: www.itsyourseason.life/store

View all my products at: https://author.amazon.com/home

Follow Lisa on:

https://itsyourseason.life/recent-blogs-media/plant-based-workshops/

Youtube – ItsYourseason.life

For more learning tools on how to become more plant-based:

Tuesday Feb 14, 2023

Making ”Mattering” Matter - How to Improve the Veterinarian Experience with Josh Vaisman

Tuesday Feb 14, 2023

Josh Vaisman, MAPPCP, CCFP - CoFounder & Lead Positive Change Agent, Flourish Veternary Consulting

Leading a veterinary hospital is friggin’ hard work, and Josh understands the struggle first-hand. He has been a proud member of the veterinary community since 1998. In 2009, he took the leap into practice management and ownership and continued in those roles in two small-animal hospitals until 2018.

A lifetime optimist and overall “happy guy,” Josh was shocked to find himself
feeling spent, alone, and crying over breakfast while his surprised wife looked
on with disbelief. Recognizing he had burnt himself out, he made the difficult
decision to step away and recapture his authentic self.

Since then he’s dedicated his professional trajectory to elevating veterinary staff and teams, so they can authentically flourish in their work. To that end, he’s obtained certificates in areas such as Positive Psychology, Workplace Culture, and Building Effective Teams and a Master's level education in Applied Positive Psychology & Coaching Psychology. He co-founded Flourish Veterinary Consulting LLC to bring the knowledge he's obtained to life.

Josh lives in Colorado with his amazing wife, 3 insane parrots, 2 rescue pups who occasionally share the king-sized bed, a 7 lb cat known as the “Golden Child,” some fish tanks, and a few beehives. In his free time, he enjoys teaching about beekeeping, playing indoor soccer, and dreaming about moving to Kauai.

For my website, visit: www.itsyourseason.life

For past guests, visit: https://itsyourseason.life/recent-blogs-media/iysl-lifestyle-podcasts/

Discover my books and downloads: www.itsyourseason.life/store

View all my products at: https://author.amazon.com/home

Follow Lisa on:

https://itsyourseason.life/recent-blogs-media/plant-based-workshops/

Youtube – ItsYourseason.life

For more learning tools on how to become more plant-based:

Tuesday Jan 24, 2023

From Educator to Entrepreneur and Scaling to New Heights - Kelly Mimier, Forevergreen Farm

Tuesday Jan 24, 2023

Curious how others take the plunge of pivoting into a new career? How does it happen? Is it fast or slow? Measured or untamed? What makes for a successful transition?

Kelly Mimier, the co-business owner of Forevergreen Farm, is here in this podcast to tell the story. Kelly works with her husband to run an urban micro-farm in Northern Colorado, specializing in super nutrient-dense microgreens for local home and chef delivery! Prior to delving into full-time self-employment, she worked in education and took a leap of faith by quitting her day job in September 2021, just 15 months after her first business sale. Growing vegetables is a year-round endeavor, but she loves to travel and live sporting and music events in her free time! She’s happy to connect with fellow growers and aspiring or seasoned entrepreneurs.

Links:

http://forevergreen.farm

http://www.instagram.com/forevergreen.farm

https://www.facebook.com/noco.forevergreenfarm

For my website, visit: www.itsyourseason.life

For past guests, visit: https://itsyourseason.life/recent-blogs-media/iysl-lifestyle-podcasts/

Discover my books and downloads: www.itsyourseason.life/store

View all my products at: https://author.amazon.com/home

Follow Lisa on:

https://itsyourseason.life/recent-blogs-media/plant-based-workshops/

Youtube – ItsYourseason.life

For more learning tools on how to become more plant-based:

Sunday Jan 15, 2023

Five Out of this World Plants to Try in 2023

Sunday Jan 15, 2023

Want to eat more plants in 2023? Wonder what those interesting fruits, veg, and grains are with odd shapes and colors taste like and cook up? Let's walk through five of those "out of this world", and "not in a restaurant" plants that will add color, fiber, phytonutrients, and more to your eating pattern!

For my website, visit: www.itsyourseason.life

For past guests, visit: https://itsyourseason.life/recent-blogs-media/iysl-lifestyle-podcasts/

Discover my books and downloads: www.itsyourseason.life/store

View all my products at: https://author.amazon.com/home

Follow Lisa on:

https://itsyourseason.life/recent-blogs-media/plant-based-workshops/

Youtube – ItsYourseason.life

For more learning tools on how to become more plant-based:

Wednesday Jan 04, 2023

Questions to Ask About a Plant-based Lifestyle

Wednesday Jan 04, 2023

Got questions about a plant-based lifestyle?

Where do you fall or want to fall on the plant-based spectrum?

You have questions, I have answers - and more questions to help you design a plant-based approach just for you!

If you enjoyed listening to this podcast, please be sure and click to subscribe and receive the latest podcast and more info about Celebrating Life at Any Age!

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For more learning tools on how to become more plant-based visit

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Thank you again for sharing this adventure of eating more plants!

Tuesday Dec 27, 2022

Uncovering Myths About a Plant-based Lifestyle

Tuesday Dec 27, 2022

It's almost 2023! Are you thinking about a lifestyle change? Do you want to eat more plants and less meat?
Then this podcast is for you. Lisa walks through some common myths and shares expertise and thoughts on how to work through these myths for your success!

Referenced works:

Gil Carvalho MD, PhD - How Much Protein Do You Really Need?

McMaster University Exercise Metabolism Research Group

For my website, visit: www.itsyourseason.life

For past guests, visit: https://itsyourseason.life/recent-blogs-media/iysl-lifestyle-podcasts/

Discover my books and downloads: www.itsyourseason.life/store

View all my products at: https://author.amazon.com/home

LearnitLive cooking classes: https://www.learnitlive.com/lisaboesen

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