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Looking for ItsYourSeason.life? You’re in the right place. We’ve simply grown into The Silver Sprout — a brighter, more delicious chapter of the same heart‑centered mission.
The Silver Sprout: Living Deliciously After 50 is where wisdom meets whimsy, and where every season of life gets a little more flavorful. Hosted by award‑winning author, chef, and creative guide Lisa, this podcast invites you to explore plant‑powered cooking, joyful reinvention, and the art of living well in the vibrant second half of life.
Each episode blends real‑life stories, delicious kitchen inspiration, gentle mindset shifts, and practical tools for anyone ready to feel energized, curious, and fully alive — no perfection required. Whether you’re plant‑curious, a late‑bloomer, or simply craving a more delicious way to live, you’ll find encouragement, community, and a spark of courage to say yes to what’s next.
Rooted in experience. Made for real life. Sparked with delicious.
Welcome to The Silver Sprout!
Episodes
Friday Mar 25, 2022
Friday Mar 25, 2022
Want to get more cruciferous veg on your plate?
In this episode, you will hear how are these powerhouse veg are important to your health and five easy ways to add them to your lifestyle.
REFERENCES:
https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/cruciferous-vegetables-fact-sheet
https://unclineberger.org/nutrition/cruciferous-vegetables-and-cancer-whats-the-link
https://www.amazon.com/Days-Sweet-Kale-Salad-Recipes/dp/1793383642
https://itsyourseason.life/store/ItsYourSeason-life-c37188050
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For my website, visit: www.itsyourseason.life
Discover my books and downloads: www.itsyourseason.life/store
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Facebook - www.facebook.com/itsyourseason.life/
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Youtube – ItsYourseason.life
For more learning tools on how to become more plant-based visit
Amazon or https://itsyourseason.life/recent-blogs-media/plant-based-workshops/
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