It’s Your Season.life! Eating Well and Living Well! - with Lisa Boesen

https://itsyourseason.life/recent-blogs-media/plant-based-workshops/

Youtube – ItsYourseason.life

For my website, visit: www.itsyourseason.life

Discover my books and free downloads: www.itsyourseason.life/store

View all my products at: https://author.amazon.com/home

For more learning tools on how to become more plant-based:

Monday Nov 04, 2024

Geeking Out on Food History - a bit about Food and me!

Monday Nov 04, 2024

Want to learn more about our eating patterns, industrial food mechanization of the 20th century, and a few musings about how someone in the 55-plus category meat-eating woman transformed to a plant-based lifestyle? If you are over 55, you know it can be even harder to eat more plants, but I'm here to help. I love history and this year I have been taking deep dives into the wild and wooly world of the 20th century industrialization of food. It's fascinating!

I hope you think it is too.

Enjoy!

If you enjoyed listening to this podcast, please be sure and click to subscribe and receive the latest podcast and introduction to another wonderful individual who is celebrating their life at any age!

For my website, visit: www.itsyourseason.life

Discover my books and downloads: www.itsyourseason.life/store

View all my products at: https://author.amazon.com/home

Follow Lisa on:

https://itsyourseason.life/recent-blogs-media/plant-based-workshops/

Youtube – ItsYourseason.life

For more learning tools on how to become more plant-based:

Tuesday Mar 26, 2024

One More Christspiracy Review

Tuesday Mar 26, 2024

Christspiracy - the documentary that is a bit under the radar right now but probably will make an appearance to the general public soon. From the filmmakers of Cowspiracy, Seaspiracy, and more comes a third documentary to fill out the trilogy of how we answer the animal question.

I don't want to give away all the "meat" of the documentary, but let's take 25 minutes and walk through a few of the suppositions, theories, and proposed evidence to take a deep dive into our rationale of eating meat, and what are possible reasons to eat less or no meat, including the spiritual side of things.

These are my thoughts based on watching the movie and parsing together other literature and research I've done in the past to ponder vegetarianism and veganism in this podcast.

To jumpstart the conversation, if it is difficult or impossible to spiritually slaughter an animal for food, there are three follow-up questions to consider that I ask at the end of this podcast, as we think about the spiritual journey with animals as co-living systems in our universe.

Enjoy!

For my website, visit: www.itsyourseason.life

Discover my books and downloads: www.itsyourseason.life/store

View all my products at: https://author.amazon.com/home

Follow Lisa on:

https://itsyourseason.life/recent-blogs-media/plant-based-workshops/

Youtube – ItsYourseason.life

For more learning tools on how to become more plant-based:

Thursday Mar 14, 2024

Feeling Your Way Through Life - HellerWork for Healing - Bethany Hrbek

Thursday Mar 14, 2024

Bethany Hrbek is a warm and compassionate Certified Hellerwork Practitioner and Massage Therapist, with over twenty years of experience. Her nurturing touch and dedication to the art of Hellerwork and massage therapy have allowed her to impact the lives of countless of clients. Bethany’s gentle approach and skillful techniques, combined with her intuitive skills, enable her to tailor each session to fit the unique needs of every individual. This personalized approach has provided her clients with holistic wellness and relief from various physical discomforts, making a profound impact on their overall well-being. Her passion for holistic wellness extends beyond her practice as she embraces nature through cycling, skiing, swimming, and hiking. Bethany's commitment to an active lifestyle reflects her desire to be a healthy example for her clients on their holistic journey. Her own healing journey, extensive body/mind expertise, and her love for nature and physical activities, make her an inspiration to those in her community.

Reach out to Bethany at:

Hellerwork Massage Therapy - Body Integrity (fortcollinshellerwork.com)

Email: bethany@fortcollinshellerwork.com

Phone: (970) 846-4951

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For my website, visit: www.itsyourseason.life

Discover my books and downloads: www.itsyourseason.life/store

View all my products at: https://author.amazon.com/home

Follow Lisa on:

https://itsyourseason.life/recent-blogs-media/plant-based-workshops/

Youtube – ItsYourseason.life

For more learning tools on how to become more plant-based:

Tuesday Feb 20, 2024

Don't Judge the Book by Its Cover - The Art of Un-Lazying

Tuesday Feb 20, 2024

Meet Dustin Clutterbuck, a multi-faceted professional based in Fort Collins, Colorado, whose journey encompasses a diverse range of experiences and passions. As a Licensed Massage Therapist, Life Coach, and Author of Stop Being a Lazy F*ck, his recent motivational book that was banned on the internet.

Dustin's dedication to pursuing excellence and holistic wellness is palpable in all facets of his work. With a clientele that includes notable figures like Elvira and Richard Picardo, Dustin has honed his craft as a Massage Therapist, blending skill and intuition to provide exceptional care. Prior to his thriving career in massage therapy, Dustin traversed the globe as a sound and light technician, cultivating a deep appreciation for the interconnectedness of mind, body, and spirit.

Driven by a fervent commitment to self-development and well-being, Dustin embarked on a remarkable journey in 2016, cycling an impressive 2500 miles from Colorado to Florida to raise awareness and support for cancer research. This endeavor, inspired by personal experiences with cancer within his own family, speaks volumes about Dustin's compassion and determination to make a difference.

In addition to his hands-on work and philanthropic efforts, Dustin shares his wisdom and insights as a public speaker, captivating audiences with his engaging presence and empowering messages. Whether within the serene confines of Colorado or on a national stage, Dustin's speaking engagements inspire positive change and personal growth.

For those seeking further guidance and inspiration, Dustin's book, "Stop Being A Lazy F*ck!," serves as a motivational handbook, available in hardcopy and Kindle formats on Amazon, as well as an audiobook on Audible. Listen to the Audiobook for free on YouTube. https://www.youtube.com/watch?v=3RVonDojnVo&list=PLg6eVMPJ8jH_YT-08q5nuCUYCR4yIAbNe

For massage therapy bookings within Colorado or inquiries about speaking engagements, visit dustinclutterbuck.com

Linkedin-https://www.linkedin.com/in/dustin-clutterbuck-490a68202/

YouTube-https://www.youtube.com/channel/UC9M_wgiIAS9C4Q5xWIKFwrg

Link to versions of Stop Being a Lazy F*ck! Motivational Handbook. https://a.co/d/4af5XpL

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For my website, visit: www.itsyourseason.life

Discover my books and downloads: www.itsyourseason.life/store

View all my products at: https://author.amazon.com/home

Follow Lisa on:

https://itsyourseason.life/recent-blogs-media/plant-based-workshops/

Youtube – ItsYourseason.life

For more learning tools on how to become more plant-based:

Monday Feb 05, 2024

Matt Fetissoff - Entrepreneur, Gardener, Father and Chef - Merging Permaculture and Plants into a Vegan Holistic Lifestyle

Monday Feb 05, 2024

Matt Fetissoff and his family began growing food on their little slice of Fort Collins, Colorado land in 2013. Years before, Matt learned about the industrialization of modern food starting with the book The Omnivore’s Dilemma, then a little film called Food Inc., and subsequently permaculture from people like Adam Brock and Brad Lancaster. These experiences revealed how important growing your own food can be, and soon his mind was full of garden plans while his heart focused on feeding his family. It wasn’t long before his kitchen was overflowing with everything from squash to tomatoes, challenging him to put the harvest to good use.

Around that time his family tried to purchase sustainable locally raised meat, eggs, and dairy, but there was lingering doubt that their lifestyle was just. Then in the spring of 2017, he and his wife had a big conversation about some undercover footage she found on the internet and were frustrated that they had supported such energy-intensive and unbelievably cruel industrialized farming practices for so long. From that day on they were vegan. Not long after, they saw the films Cowspiracy, Seaspiracy, and The Game Changers which helped fortify their lifestyle change, and it was clear to see that leaving animal products behind meant exploring cooking and recipes in an entirely new, beautiful & healthy direction.

Food has driven Matt’s life in some big ways, including his work with the non-profit The Growing Project where he helped grow crops, organize events, and cook communally shared meals at their educational garden using ingredients freshly harvested on-site. He has also contributed to the food gift economy culture which developed from his time with the Northern Colorado Permaculture Guild, where he helped organize workshop events & cooked shared meals for volunteers. With the Guild, Matt has been able to bring permaculture to a wider audience while befriending an emerging community of skilled volunteers who share their time and energy out of love for the movement. And his decade participating in community events has also inspired the creation of his own permaculture design & yardscaping business, Common Roots.

https://www.instagram.com/stories/gardenerinthestars/

http://www.nocopermacultureguild.com/

https://commonrootscolorado.com/

Favorite influencers:

https://www.youtube.com/@DerekSarnoChef

https://itdoesnttastelikechicken.com/

https://www.instagram.com/bensvegankitchen/

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For my website, visit: www.itsyourseason.life

For past guests, visit: https://itsyourseason.life/recent-blogs-media/iysl-lifestyle-podcasts/ or

Eating Well https://itsyourseason.life/plant-rich-blogs-videos-podcasts/eating-well-podcasts/

Discover my books and downloads: www.itsyourseason.life/store

View all my products at: https://author.amazon.com/home

Follow Lisa on:

https://itsyourseason.life/recent-blogs-media/plant-based-workshops/

Youtube – ItsYourseason.life

For more learning tools on how to become more plant-based:

Monday Jul 17, 2023

Disarming Pre-Diabetes with A Plants-First Lifestyle

Monday Jul 17, 2023

Wendy Grono knows healthcare’s ins and outs from an executive-level position. But 18 months ago, some cardiovascular health problems moved her to take a deep dive into the world of improving her health through dietary changes. Moving gradually to a plant-forward lifestyle, Wendy’s results of dramatically lowering her lipids and cholesterol and pushing her pre-diabetes into remission now motivate her to be a proponent of eating at least 80% plants. As Wendy tells others, she wished she had done it sooner and, through her own experience with real data results, encourages others to just eat more plants!

For my website, visit: www.itsyourseason.life

For past guests, visit: https://itsyourseason.life/recent-blogs-media/iysl-lifestyle-podcasts/ or

Eating Well https://itsyourseason.life/plant-rich-blogs-videos-podcasts/eating-well-podcasts/

Discover my books and downloads: www.itsyourseason.life/store

View all my products at: https://author.amazon.com/home

Follow Lisa on:

https://itsyourseason.life/recent-blogs-media/plant-based-workshops/

Youtube – ItsYourseason.life

For more learning tools on how to become plant-focused:

Monday Apr 17, 2023

Transcending Trauma Through 12 Steps to Freedom

Monday Apr 17, 2023

Corinna is the founder and CEO of Inspired Health Energy Medicine & Coaching. She is a certified Energy Medicine professional, Health, Wellness & HeartMath Coach, and NLP practitioner. She is the developer of the ETC- Lucid Hypnosis system, a safe way to understand and process life history.

Corinna has helped many overcome adverse experiences and overwhelm in life. After devoting two decades to her healing and coaching work, she found her passion in helping her clients understand and transcend trauma. She patiently and compassionately teaches them tools to build resiliency and learn how to thrive no matter the challenges. Through her unique 12 Steps to Freedom program, she helps women step into self-actualization and re-discover health, joy, and vibrancy in life.

Corinna has extensive training in brain neurology, psychology, and body expression, and with over two decades of experience in supporting women’s health she has developed her own 12-week protocol for guiding her clients to re-discover health, joy, and vibrancy in life. The 12 Steps to Freedom is an individualized program, that includes transformative tools from Corinna’s multidisciplinary training.

Corinna Kromer was born and raised in beautiful Greece, educated in England and the U.S., and has been living in Colorado for 24 years. She enjoys the mountains and lakes with her husband, adult kids, and animals and keeps an organic ecosystem that provides much of what they need to live a vibrant life.

https://corinnakromer.com/

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For my website, visit: www.itsyourseason.life

For past guests, visit: https://itsyourseason.life/recent-blogs-media/iysl-lifestyle-podcasts/ or

Eating Well https://itsyourseason.life/plant-rich-blogs-videos-podcasts/eating-well-podcasts/

Discover my books and downloads: www.itsyourseason.life/store

View all my products at: https://author.amazon.com/home

Follow Lisa on:

https://itsyourseason.life/recent-blogs-media/plant-based-workshops/

Youtube – ItsYourseason.life

For more learning tools on how to become more plant-based:

Saturday Apr 08, 2023

How to Eat Plant-based on the Big Island

Saturday Apr 08, 2023

The Big Island is a dream. Volcanos, fern forests, cobalt blue vista views, and more. But did you know it was rated one of the most vegan-friendly states in the United States? This was comforting news as we were preparing our travel arrangements for a February trip. As a plant-forward chef and a full-on vegan husband, it’s a conundrum of where and what to eat when traveling. But, good news, Hawaii had a lot to offer the plant-based traveler! So let’s chat about how to eat plant-based on the Big Island with some off-the-beaten trail options.

As I did my research, I found many restaurants and cafes that offered plant-based options. From tofu to jackfruit to complete vegan cafes, I felt confident that if we wanted to go out to eat, we would have no problems at all. Rarely did I find a non-chain restaurant that didn’t have at least one vegetarian or vegan option – and it wasn’t spaghetti marinara.

Yes, Hawaii prizes its ahi tuna, homegrown beef, and pork, but there is an uptick in the interest in plant-based or vegan lifestyles possibly because they are ocean-bound and self-sufficient, or catering to many visitors. Although Oahu is the most vegan-friendly Hawaiian island, (bigger metro areas, more visitors, I get that) I give my hats off to the Big Island and its interesting options if you know where to look.

Enjoy these ideas for eating plant-based on the Big Island!

Visit this blog post for the links mentioned on this podcast: https://itsyourseason.life/2023/03/29/how-to-eat-plant-based-on-the-big-island/

For my website, visit: www.itsyourseason.life

For past guests, visit: https://itsyourseason.life/plant-rich-blogs-videos-podcasts/eating-well-podcasts/

Discover my books and downloads: www.itsyourseason.life/store

View all my products at: https://author.amazon.com/home

Follow Lisa on:

https://itsyourseason.life/recent-blogs-media/plant-based-workshops/

Youtube – ItsYourseason.life

For more learning tools on how to become more plant-based:

Monday Mar 27, 2023

Men and Meat - a Vegan Guy’s Perspective

Monday Mar 27, 2023

Evan Mimier is a longtime vegan who is happy to discuss plant-based eating with anyone who is interested in the topic! As a male vegan with a background in motorcycle mechanics and construction, he is certainly accustomed to being the only vegan in his circles. But as eating fads targeted at men, like the keto diet and carnivore diet, come and go, he continues to eat a whole food plant-based diet since the best longitudinal nutrition studies and his own before-and-after blood work supports that this is the optimal diet for disease prevention! 10 years ago, eating vegan was inherently more health-promoting than the standard American diet. But with the rise of the meat and cheese alternative industry, most of which is owned by the meat and cheese corporations themselves, Evan asserts that one must minimize the use of these substitutes to truly experience the health benefits of plant-based eating these days!

www.nutritionfacts.org

www.Instagram.com/nimai_delgado

https://www.instagram.com/lewishamilton/

https://www.instagram.com/cp3/

https://stephencabral.com/

https://www.drjoelkahn.com/

For my website, visit: www.itsyourseason.life

For past guests, visit: https://itsyourseason.life/recent-blogs-media/iysl-lifestyle-podcasts/

Discover my books and downloads: www.itsyourseason.life/store

View all my products at: https://author.amazon.com/home

Follow Lisa on: