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Looking for ItsYourSeason.life? You’re in the right place. We’ve simply grown into The Silver Sprout — a brighter, more delicious chapter of the same heart‑centered mission.
The Silver Sprout: Living Deliciously After 50 is where wisdom meets whimsy, and where every season of life gets a little more flavorful. Hosted by award‑winning author, chef, and creative guide Lisa, this podcast invites you to explore plant‑powered cooking, joyful reinvention, and the art of living well in the vibrant second half of life.
Each episode blends real‑life stories, delicious kitchen inspiration, gentle mindset shifts, and practical tools for anyone ready to feel energized, curious, and fully alive — no perfection required. Whether you’re plant‑curious, a late‑bloomer, or simply craving a more delicious way to live, you’ll find encouragement, community, and a spark of courage to say yes to what’s next.
Rooted in experience. Made for real life. Sparked with delicious.
Welcome to The Silver Sprout!
Looking for ItsYourSeason.life? You’re in the right place. We’ve simply grown into The Silver Sprout — a brighter, more delicious chapter of the same heart‑centered mission.
The Silver Sprout: Living Deliciously After 50 is where wisdom meets whimsy, and where every season of life gets a little more flavorful. Hosted by award‑winning author, chef, and creative guide Lisa, this podcast invites you to explore plant‑powered cooking, joyful reinvention, and the art of living well in the vibrant second half of life.
Each episode blends real‑life stories, delicious kitchen inspiration, gentle mindset shifts, and practical tools for anyone ready to feel energized, curious, and fully alive — no perfection required. Whether you’re plant‑curious, a late‑bloomer, or simply craving a more delicious way to live, you’ll find encouragement, community, and a spark of courage to say yes to what’s next.
Rooted in experience. Made for real life. Sparked with delicious.
Welcome to The Silver Sprout!
Episodes

Monday Mar 03, 2025
Hot, Fat, and Louder
Monday Mar 03, 2025
Monday Mar 03, 2025
Wake-up calls. We’ve all had them. Some are quiet voices nudging us or budging us to change. Other calls are screaming at us that we don’t have time to dwell on much – like a Stage IV cancer diagnosis or a heart attack. Then there are those calls in between that speak to us, that we file away in our filing cabinets in our brain, ready to pull for review when necessary.
Thomas Friedman’s book, Hot, Flat, and Crowded, was an early wake-up call for me. It stayed on my bookshelf long after others had made their way back to the library or donation center. Along with the book, The World in 2050, Friedman’s book made me think about our world, our environment, and how we live and potentially could be living – if we don’t listen to the subtle and not so subtle alarms in our environment.
These are my thoughts on what we may be becoming, hot, fat, and louder if we don't resist the insatiable urge to scream above the noise.
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