833
Downloads
46
Episodes
We Are Celebrating Life at Any Age! These IYSL lifestyle podcasts are you, for you, from people like you. We all share a lot as we mature in life and the journey is made even more special when we can celebrate it with someone else. In the LIVING WELL series, my guests will share their stories of being ordinary people, like you and me, and doing the extraordinary. Pivoting, building businesses, creating, renewing, and rewarding themselves by Living Well. We’ll also remind ourselves about the importance of living and being in awe. They will share their personal lives, their resilience, courage, maybe a failure, and most importantly, getting back up. My guests are willing to help others with their experiences, live life with great meaning, and give back with their hearts. Eating Well - As a spin-off for promoting healthier lifestyles (at any age!) I will share my own passions – beekeeping and plant-based lifestyle tips in the EATING WELL series. I’ll be interviewing other plants-first fanatics too! Plant-rich, plant-slant, plant-forward or whatever you want to call it, let’s just eat more veg! After all, at IYSL, we are about mind-body wellness, nature, and the natural, living soul-fully, and being social and out and about.
Episodes
Thursday Nov 03, 2022
Thursday Nov 03, 2022
The Benefits of Playing Bridge - Great Bridge Links
Playing Bridge Has Benefits Regardless Of Age (aarp.org)
Bridge for Kids! https://bridgewhiz.org/
If you enjoyed listening to this podcast, please be sure and click to subscribe and receive the latest podcast and more info about Celebrating Life at Any Age!
For my website, visit: www.itsyourseason.life
Discover my books and downloads: www.itsyourseason.life/store and on Amazon – Lisa’s Author Page
Join My Community!
Follow me on:
Facebook - www.facebook.com/itsyourseason.life/
Instagram - www.instagram.com/itsyourseason.life/
Pinterest - www.pinterest.com/lisaboesen
Youtube – ItsYourseason.life
To sign up for my monthly newsletter filled with fun tips, recipes, and more:
https://itsyourseason.life/its-your-season-newsletter-sign-up/
And let's keep Celebrating Life at Any Age!
Wednesday Nov 02, 2022
Wednesday Nov 02, 2022
Want to eat more plants? Don't know where to start? What are some suggestions that might be helpful?
Join me today for a list of items we, the Boesens, usually have on hand in our kitchen, fridge, freezer, and pantry.
Remember! Your taste buds aren't mine, but some ideas can be helpful to move you forward with eating more plants and less meat! Let's get started!
Specific product mentions (no advertising, just personal preferences)
https://www.pastificioboulder.com/ - ancient grain shaped (extruded) craft pastas - winner of the Good Food award
Barilla high protein pastas
Better than Bouillon Not Chicken Broth
Final list of produce/product mentions:
Vegetables
Potatoes
Asparagus
Grape Tomatoes
Tri-color peppers
Sweet Kale Salad Mix
Carrots – try new colors!
Yams – Sweet Potatoes
Fruits
Bananas
Berries
Apples
Avocados
Pomegranate
Spinach
Aromatics/Herbs
Garlic
Shallot
Cilantro/Parsley
Black and White Sesame Seeds
Beans/Legumes
Canned beans
French lentils
Frozen Soybeans
Chickpeas
Grains
High – protein pastas
Boil n Bag Brown Rice
Multi-grain/seed off the shelf
Multi grain GF Ramen noodles
Other
Canned tomato soup
Pasta sauce
Pasta – higher protein brands
Nutritional Yeast mixes
Umami triad – Marmite, Soy Sauce, Maggi, + Porcini powder (extra points)
Better than Bouillon Not Chicken
Not Beef bouillon cubes
KUB-Or Herb de Provence
Other Products mentioned
Garlic grater -Aimee’s French Market
Soft skin peeler
Teflon Baking Sheets - https://amzn.to/3RByYwM
Faux-meat crumbles – low fat, high protein
If you enjoyed listening to this podcast, please be sure and click to subscribe and receive the latest podcast and more info about Celebrating Life at Any Age!
For my website, visit: www.itsyourseason.life
Discover my books and downloads: www.itsyourseason.life/store and on
Amazon – Lisa’s Author Page
Join My Community!
Follow me on:
Facebook - www.facebook.com/itsyourseason.life/
Instagram - www.instagram.com/itsyourseason.life/
Pinterest - www.pinterest.com/lisaboesen
Youtube – ItsYourseason.life
Podbean - https://itsyourseason.podbean.com/
To sign up for my monthly newsletter filled with fun tips, recipes, and more:
https://itsyourseason.life/its-your-season-newsletter-sign-up/
For more learning tools on how to become more plant-based visit
https://itsyourseason.life/recent-blogs-media/plant-based-workshops/
Thank you again for sharing this adventure of eating more plants!
Wednesday Sep 14, 2022
Wednesday Sep 14, 2022
Aimee Pellet, owner of Aimee's French Market, brought to life her dream of shopping in France back to the US. Using her keen eye for fine crafts, both food and materials, and her strong historical restoration professional background, Amy tells her story of discovering her passion, starting her business in 2018, and soon, bringing beautiful home goods and gifts to her customers.
Take a virtual audio tour with me to hear her story, browse her shop, and receive encouragement to find and live your own passion! Now you too can shop on your device, and bring a little France to your home!
Find Aimee's French Market at:
Facebook: https://www.facebook.com/aimeesfrenchmarket
****************************************
If you enjoyed listening to this podcast, please be sure and click to subscribe and receive the latest podcast and introduction to another wonderful individual who is celebrating their life at any age!
For my website, visit: www.itsyourseason.life
For past guests, visit: https://itsyourseason.life/recent-blogs-media/iysl-lifestyle-podcasts/
Discover my books and downloads: www.itsyourseason.life/store
View all my products at: https://author.amazon.com/home
Follow Lisa on:
Facebook - www.facebook.com/itsyourseason.life/
Instagram - www.instagram.com/itsyourseason.life/
Pinterest - www.pinterest.com/lisaboesen
Youtube – ItsYourseason.life
For more learning tools on how to become more plant-based:
https://itsyourseason.life/recent-blogs-media/plant-based-workshops/
Thursday Sep 01, 2022
Thursday Sep 01, 2022
Janna Clark, Author
Janna Clark changed the trajectory of her life when she was 19 years old; after her brother’s fatal drunk driving car accident, she committed to a sober life and has not had a drink or a drug in over 30 years. To enhance her health, she became vegan in 2008.
Her upcoming memoir, The Sober Vegan, From Sunshine to SoulShine, becoming healthy one year at a time, is her first published work. She has a coaching business and is currently accepting speaking engagements to encourage others on their journey toward a healthier life. She also works as a Certified Sign Language Interpreter part-time.
Janna currently lives in Fort Collins, Colorado, where she enjoys quality time with her two adult sons, friends, and being out in nature. Janna travels as much as possible and visits botanical gardens with each new adventure. Her most recent passion has been to remodel her RV, where she lives light on the planet.
To connect with Janna:
If you enjoyed listening to this podcast, please be sure and click to subscribe and receive the latest podcast and introduction to another wonderful individual who is celebrating their life at any age!
For my website, visit: www.itsyourseason.life
For past guests, visit: https://itsyourseason.life/recent-blogs-media/iysl-lifestyle-podcasts/
Discover my books and downloads: www.itsyourseason.life/store
View all my products at: https://author.amazon.com/home
Follow Lisa on:
Facebook - www.facebook.com/itsyourseason.life/
Instagram - www.instagram.com/itsyourseason.life/
Pinterest - www.pinterest.com/lisaboesen
Youtube – ItsYourseason.life
For more learning tools on how to become more plant-based:
https://itsyourseason.life/recent-blogs-media/plant-based-workshops/
Wednesday Aug 31, 2022
Wednesday Aug 31, 2022
Do you struggle with cooking green beans? I do! Trying to get green beans perfect, between crispy raw and slimy overdone can be hard. I love this technique because it both cooks and flavors the beans as they cook and the sauce creates a beautiful glaze by themselves, or you can add other pre-cooked or fresh prepped vegetables.
If you enjoyed listening to this podcast, please be sure and click to subscribe and receive the latest podcast so you can Celebrate Life at Any Age! Let's just eat more veg!
For my website, visit: www.itsyourseason.life
For past guests, visit: https://itsyourseason.life/recent-blogs-media/iysl-lifestyle-podcasts/
Discover my books and downloads: www.itsyourseason.life/store
View all my products at: https://author.amazon.com/home
Follow Lisa on:
Facebook - www.facebook.com/itsyourseason.life/
Instagram - www.instagram.com/itsyourseason.life/
Pinterest - www.pinterest.com/lisaboesen
Youtube – ItsYourseason.life
For more learning tools on how to become more plant-based:
https://itsyourseason.life/recent-blogs-media/plant-based-workshops/
lisa@lisaboesen.com
Saturday May 21, 2022
Saturday May 21, 2022
Want some simple ways to add cuisines to your plant-based lifestyle?
Are you looking for some "dish-diversity" in your meal planning?
In this podcast, you will hear some cuisines tips to build dishes and expand your global palate for a plant-based lifestyle.
Let's just eat more veg!
If you enjoyed listening to this podcast, please be sure and click to subscribe and receive the latest podcast and introduction to another wonderful individual who is celebrating their life at any age!
For my website, visit: www.itsyourseason.life
For past guests, visit: https://itsyourseason.life/recent-blogs-media/iysl-lifestyle-podcasts/
Discover my books and downloads: www.itsyourseason.life/store
View all my products at: https://author.amazon.com/home
Follow Lisa on:
Facebook - www.facebook.com/itsyourseason.life/
Instagram - www.instagram.com/itsyourseason.life/
Pinterest - www.pinterest.com/lisaboesen
Youtube – ItsYourseason.life
For more learning tools on how to eat more veg:
https://itsyourseason.life/recent-blogs-media/plant-based-workshops/
Friday May 20, 2022
Friday May 20, 2022
Are you eating the same 'ol plant-based meals?
Wondering how you can diversify your menu?
Stuck in a food rut?
Eating plant-based can be overwhelming, especially when there are so many choices in the veg, grain, and cuisine kingdoms. In this episode I share 10 tips, five for breakfast and five for other meals, that will help broaden your palate and ease the pain of "What do I cook for dinner?"!
If you enjoyed listening to this podcast, please be sure and click to subscribe and receive the latest podcast and introduction to another wonderful individual who is celebrating their life at any age!
For my website, visit: www.itsyourseason.life
For past guests, visit: https://itsyourseason.life/recent-blogs-media/iysl-lifestyle-podcasts/
Discover my books and downloads: www.itsyourseason.life/store
Follow Lisa on:
Facebook - www.facebook.com/itsyourseason.life/
Instagram - www.instagram.com/itsyourseason.life/
Pinterest - www.pinterest.com/lisaboesen
Youtube – ItsYourseason.life
For more learning tools on how to become more plant-based:
https://itsyourseason.life/recent-blogs-media/plant-based-workshops/
Friday Mar 25, 2022
Friday Mar 25, 2022
Want to get more cruciferous veg on your plate?
In this episode, you will hear how are these powerhouse veg are important to your health and five easy ways to add them to your lifestyle.
REFERENCES:
https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/cruciferous-vegetables-fact-sheet
https://unclineberger.org/nutrition/cruciferous-vegetables-and-cancer-whats-the-link
https://www.amazon.com/Days-Sweet-Kale-Salad-Recipes/dp/1793383642
https://itsyourseason.life/store/ItsYourSeason-life-c37188050
*****************************************
If you enjoyed listening to this podcast, please be sure and click to subscribe and receive the latest podcast and more info about Celebrating Life at Any Age!
For my website, visit: www.itsyourseason.life
Discover my books and downloads: www.itsyourseason.life/store
Follow me on:
Facebook - www.facebook.com/itsyourseason.life/
Instagram - www.instagram.com/itsyourseason.life/
Pinterest - www.pinterest.com/lisaboesen
Youtube – ItsYourseason.life
For more learning tools on how to become more plant-based visit
Amazon or https://itsyourseason.life/recent-blogs-media/plant-based-workshops/
Sunday Feb 20, 2022
Sunday Feb 20, 2022
Want to enjoy more veg? Need some hip and cool in your variety pack of cooking techniques? Join me today for 16 ways to enjoy your veg!
If you enjoyed listening to this podcast, please be sure and click to subscribe and receive the latest podcast and more info about Celebrating Life at Any Age!
For my website, visit: www.itsyourseason.life
Discover my books and downloads: www.itsyourseason.life/store
Follow Lisa on:
Facebook - www.facebook.com/itsyourseason.life/
Instagram - www.instagram.com/itsyourseason.life/
Pinterest - www.pinterest.com/lisaboesen
Youtube – ItsYourseason.life
For more learning tools on how to become more plant-based visit
Amazon or https://itsyourseason.life/recent-blogs-media/plant-based-workshops/
Monday Feb 14, 2022
Monday Feb 14, 2022
It's Valentine's Day! As with our human relationships, we can introduce, engage, and create loving relationships with plants! Today, I am sharing six tips on how to introduce, engage, and even marry different fruits and vegetables to create new and/or long-lasting relationships!
If you enjoyed listening to this podcast, please be sure and click to subscribe and receive the latest podcast and more info about Celebrating Life at Any Age!
For my website, visit: www.itsyourseason.life
Discover my books and downloads: www.itsyourseason.life/store
Follow Lisa on:
Facebook - www.facebook.com/itsyourseason.life/
Instagram - www.instagram.com/itsyourseason.life/
Pinterest - www.pinterest.com/lisaboesen
Youtube – ItsYourseason.life
For more learning tools on how to become more plant-based visit
Amazon or https://itsyourseason.life/recent-blogs-media/plant-based-workshops/