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We Are Celebrating Life at Any Age! These IYSL lifestyle podcasts are you, for you, from people like you. We all share a lot as we mature in life and the journey is made even more special when we can celebrate it with someone else. In the LIVING WELL series, my guests will share their stories of being ordinary people, like you and me, and doing the extraordinary. Pivoting, building businesses, creating, renewing, and rewarding themselves by Living Well. We’ll also remind ourselves about the importance of living and being in awe. They will share their personal lives, their resilience, courage, maybe a failure, and most importantly, getting back up. My guests are willing to help others with their experiences, live life with great meaning, and give back with their hearts. Eating Well - As a spin-off for promoting healthier lifestyles (at any age!) I will share my own passions – beekeeping and plant-based lifestyle tips in the EATING WELL series. I’ll be interviewing other plants-first fanatics too! Plant-rich, plant-slant, plant-forward or whatever you want to call it, let’s just eat more veg! After all, at IYSL, we are about mind-body wellness, nature, and the natural, living soul-fully, and being social and out and about.
Episodes
Monday May 10, 2021
Monday May 10, 2021
Happy Apple Natural Kitchen is my comfort writing food and evolving recipe collection. I am a freelance writer, healthy recipe developer, former Kindergarten teacher, and most of all mama, as well as a dedicated endurance runner passionate about healthy living. In the past, I fell into a lonely power struggle with food. It was something I feared, obsessed over, and defined myself by via attempts to control my consumption of it. I lost myself and my health, relationships, and focus suffered.
One day hitting rock bottom, it struck me with renewed clarity, it was time to let go. I began learning to appreciate and understand food for what it is. It's fuel. Sustenance. It's a beautiful, powerful gift. It’s communion and community. It's a means to health, and it's meant to be shared.
Knowledge is progress. Making a commitment to continually educate myself around changing developments in health and nutrition provided a ladder out of a hole, but love transformed everything. Becoming a parent, I've reveled in the fascinating journeys and impact of healthy food in a whole way. Sharing joyful preparation and appreciation alongside my adventurous eater, I was struck in a new way by the incredible, impact of positive role modeling. This includes our relationship to food, but is most importantly about the way we love ourselves and each other.
I love experimenting in the kitchen. I love the bright colors, varied textures, and crisp sounds of produce on the cutting board. I love to bake, to gift from the heart, and to explore ways of being healthfully creative and economical. I hope we can share our discoveries and savor the enjoyments of life less processed. I hope you find something helpful in this collection of plant-based dishes that nourish our active family and fit with busy days and conscious budgets.
~Wendy
https://www.happyapplekitchen.com/
https://www.facebook.com/fitandfrugal
https://www.instagram.com/wendymckitchn/ (4500+ followers)
Children's cookbook - Plot to Plate: Grow, Cook, Create!
To discuss opportunities for recipe development, contact Wendy at https://www.happyapplekitchen.com/lets-eat.
Wednesday Apr 14, 2021
Wednesday Apr 14, 2021
Claudia Bouvier grew up surrounded by incredible artisanal foods—and her large Italian family. After moving to the US from Sao Paulo for her career as a Civil Engineer she often dreamed about the fresh pastas of her childhood and the memories of her travels in Italy.
Claudia and her husband Ted launched Pastificio Boulder in 2018. Along the way, they’ve partnered with like-minded farmers committed to growing organic, heritage grains, milled their own fresh flour, and experimented with numerous small-scale pasta production and drying techniques. Two of Pastificio Boulder’s craft pastas received the 2021 Good Food Awards.
Claudia first learned the art of pasta making as a child, with her Italian grandparents. And later through professional classes at the International Culinary Center in NYC and at the Laboratorio Sfoglia e Pasta Fresca de “La Salumeria”, in Bologna, Italy. She also advocates for sustainable agriculture and serves on the boards of Growing Gardens and Slow Food Boulder.
Social media links:
instagram.com/pastificioboulder
https://www.linkedin.com/in/claudia-bouvier-80973591/
How to reach Claudia:
email: pastificioboulder@gmail.com
phone: 646-373-1578
Monday Apr 05, 2021
Monday Apr 05, 2021
Cathy Liska, is the CEO/Founder of the Center for Coaching Certification and is a Certified Coach Specialist, Certified Coach Trainer plus an MCC credentialed member (Master Certified Coach) of the International Coaching Federation. As the “Guide from the Side®”, she is recognized internationally in coaching, training, conflict management, and facilitation. Cathy is a sought-after trainer and coach, drawing on her 30 years of experience in business ownership and management. Cathy certifies others to coach in her ICF-approved coach training programs and provides mentor coaching for those seeking a credential. Her personal mission statement is “People.” Cathy is known for her passion, positive attitude, inspiring success, plus training and coaching that empower others to achieve the results they desire.
Social Media:
Facebook: https://www.facebook.com/CoachingCertification/?ref=ts
LinkedIn: https://www.linkedin.com/groups/3013346/
Twitter: https://twitter.com/CoachProf
Instagram: https://www.instagram.com/coachcert/
YouTube: https://www.youtube.com/channel/UC1MDEUfgr4Qk1dFrY0Yf8zQ
Blog: https://www.coachcert.com/coachingblog/
Podcast: https://www.coachcert.com/podcast.html
Website: https://www.CoachCert.com
Monday Mar 08, 2021
Monday Mar 08, 2021
Kay A Lisch, Ph.D. founded the ComPro Group, Inc. in 1990 to be a catalyst for bringing people into balance and companies into alignment. Her mission is to guide individuals, teams, and organizations to engage their work with wisdom and compassion to create benefit for others. ComPro has successfully worked with over 70 organizations spanning energy, telecom, chemicals, health care, consumer products, transportation, finance, technology, manufacturing, government, service, and education. Kay’s focus is informed by her D. in Organization Development from Ohio State University, her BA in Drama and English, from The University of Texas at Austin, and ongoing study of Buddhism, psychology, and social transformation. Along with her extensive corporate career, Kay and her x-husband, Jerry founded two centers for Tibetan Buddhism, which continue to provide meditation instruction and practice for thousands of students. Kay served as Board president for KTD (what is KTD) in Woodstock New York from 1985-95, where she supported the building of the monastery. KTD continues to serve as the seat for Tibetan Buddhism in the West.
She is a dedicated meditation student. Kay has practiced and taught yoga, meditation, and mind-body practices for over 40 years. Kay is currently engaged in a yearlong Yoga certification called Manifest Your Inner Teacher and a Mindfulness Certification program at Dallas Yoga Center. Kay’s current passions are age-friendly medicine, conscious leadership, longevity & conscious dying, ecstatic dance, compassionate caregiving, interfaith collaboration, women’s development, and mind-body health. Kay will rock your soul and help you stay forever young and playful in your quest for inner radiance, bliss, and continuous evolution.
Connect with Kay on:
Her website: ComproGroup
Linkedin: Kay Lisch
Facebook: Kay.Lisch
Thursday Feb 25, 2021
Thursday Feb 25, 2021
Wondering how anyone goes primarily plant-based? What is the inspiration? How long does it take? I share our story to help others who are considering adding more plants to their diet. I hope you enjoy this episode!
Follow me on Pinterest, Youtube, Facebook, Instagram and Twitter.
Want to try the Plant-based Test Drive? Click here!
Friday Feb 19, 2021
Friday Feb 19, 2021
Got stress? Need some "me-time"? Time for a little self-care? Lisa Boesen, MAOM, CMC, shares her favorite relaxation exercise.
Wednesday Feb 17, 2021
Wednesday Feb 17, 2021
Sarah Chartier, a Colorado bsiness owner who recently completed her certification as a financial coach. Sarah is also a franchise owner of The Spice and Tea Exchange Fort Collins, a Huge Packer Fan! Wisconsin beer, cheese, and Packers are in her blood!
Sarah is like many today – balancing being a business owner, a wife, a mother of a kindergartener and step-mom to a middle-schooler, juggling virtual schooling, continually expanding her own knowledge, keeping customers engaged, and, of course - shopping! Most importantly, learning to stay afloat when the waves are rough.
Sarah has made three career pivots, including to and from law enforcement (you have to hear this), and taking lessons learned along the way. She loves coaching - whether it is in the spice shop engaging customers in new experiences, in law enforcement with training, and now, helping others create sustainable lives to impact their future.
How does she it, what and how does she define important, where does she find her inspiration, and what does she want to leave us with today? Let’s find out!
For more information about financial coaching, and how to contact Sarah:
and via her website: https://ramseycoach.com/livingbydesign
Thursday Feb 11, 2021
Thursday Feb 11, 2021
Today's guest is Carrie M. Tempalski, MSTCM, RN, L. Ac., Dipl. Ac. Owner of Source Point Community Acupuncture in Fort Collins CO.
Carrie has a Masters Degree in Traditional Chinese Medicine and is recognized as a Diplomate of Acupuncture by the National Certification Commission for Acupuncture and Oriental Medicine. She has over 28 years in the healthcare field and expanded her skills and mastery of acupuncture under Dr. Mikio Sankey is an approved Esoteric Acupuncture Practitioner.
In her spare time, she also studied Taoist philosophies, Qi Gong, and is a Certified External Qi Healer as well as meditation instructor using western meditation techniques as well as techniques from other philosophies.
To connect with Carrie:
Instagram: @source_point_acupuncture
Monday Jan 18, 2021
Monday Jan 18, 2021
(photo courtesy of Emily Sierra Photography)
Emily Olander is the cofounder of Root Shoot Malting Loveland Colorado. Emily and her husband Todd, cultivated Root Shoot Malting to specialize in the highest quality local grain and craft malt available to the brewing and distilling industries. For listeners who may not know, Northern Colorado is one of America’s most esteemed locations for craft beer and the up-and-coming CO distilling industry.
As 5th generation farmers in Loveland, Colorado, they respect the heritage of our region’s agriculture and partner with the beer industry. Their family has farmed in NoCo since 1926. Farming 1,500 acres of irrigated land in beautiful Loveland, Colorado, and harvest alfalfa, rye, wheat, corn, and barley. From the ground to your glass of beer or spirits, Root Shoot Malting serves the best of Colorado.
Root Shoot Malting has won many awards, including a first-place Malt Cup win at the Craft Maltster’s Guild Conference. They are also highly involved in preserving the longevity of Colorado agriculture in their special project The 100-Year Lease project, a documentary film produced by Root Shoot Malting and Traverse Image, conveys the significance of family farms, and the importance to preserve the longevity of Colorado agriculture.
This project is rooted in Colorado and inspired by a premise that the Olanders live and believe:
Together we can save family farms one beer at a time.
A dental hygienist part-time, Emily has a love for connecting with the craft brewing and distilling communities and brings her breadth and depth of resilience to Root Shoot Malting. While helping tell Root Shoot's agricultural story behind the scenes, she oversees most internal Root Shoot projects and communications.
Emily is a Colorado native, a Columbine High School graduate, and loves living near Fort Collins - the mecca for craft beer enthusiasts around the world! When not promoting craft malt (or dental health!), you can catch her at the local brewery with her husband, Todd, exploring Colorado outdoor adventures, or swinging the golf club.
Wednesday Jan 06, 2021
Wednesday Jan 06, 2021
Located in Fort Collins, Colorado, Julie specializes in contemporary photography for a new generation of women and families who want their photographs to show the essence of who they are.
As a photography professional, she has spent the better part of her life honing her craft, creating lighting, posing, and direction to ensure images are beautiful and the client’s light shines through. Many people hate being photographed or believe they are not photogenic, which is simply not true. Julie’s mission is to guide the client through the session to inspire, create, and empower the client to shine their own light and express it in an image. As shared on her website:
Our deepest fear is not that we are inadequate, our deepest fear is that we are powerful beyond measure. . . Your playing small does not serve the world. We are all meant to shine as children do. . .And as we let our own light shine, we give others permission to do the same - Marianne Williamson
Julie’s mission is to make clients feel and look amazing then capture that inner light into images. Enjoy her wonderful TEDx talk: How to Transform the Way You See Yourself
Connect with Julie at:
Website: www.julieulstrup.com
Instagram: @julieulstrupphoto
Facebook: https://www.facebook.com/JulieUlstrupPhotography/
Linkedin: https://www.linkedin.com/in/julie-ulstrup-7b158b18