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We Are Celebrating Life at Any Age! These IYSL lifestyle podcasts are you, for you, from people like you. We all share a lot as we mature in life and the journey is made even more special when we can celebrate it with someone else. In the LIVING WELL series, my guests will share their stories of being ordinary people, like you and me, and doing the extraordinary. Pivoting, building businesses, creating, renewing, and rewarding themselves by Living Well. We’ll also remind ourselves about the importance of living and being in awe. They will share their personal lives, their resilience, courage, maybe a failure, and most importantly, getting back up. My guests are willing to help others with their experiences, live life with great meaning, and give back with their hearts. Eating Well - As a spin-off for promoting healthier lifestyles (at any age!) I will share my own passions – beekeeping and plant-based lifestyle tips in the EATING WELL series. I’ll be interviewing other plants-first fanatics too! Plant-rich, plant-slant, plant-forward or whatever you want to call it, let’s just eat more veg! After all, at IYSL, we are about mind-body wellness, nature, and the natural, living soul-fully, and being social and out and about.
Episodes
Friday Mar 25, 2022
Things to Do With Cruciferous Vegetables
Friday Mar 25, 2022
Friday Mar 25, 2022
Want to get more cruciferous veg on your plate?
In this episode, you will hear how are these powerhouse veg are important to your health and five easy ways to add them to your lifestyle.
REFERENCES:
https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/cruciferous-vegetables-fact-sheet
https://unclineberger.org/nutrition/cruciferous-vegetables-and-cancer-whats-the-link
https://www.amazon.com/Days-Sweet-Kale-Salad-Recipes/dp/1793383642
https://itsyourseason.life/store/ItsYourSeason-life-c37188050
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If you enjoyed listening to this podcast, please be sure and click to subscribe and receive the latest podcast and more info about Celebrating Life at Any Age!
For my website, visit: www.itsyourseason.life
Discover my books and downloads: www.itsyourseason.life/store
Follow me on:
Facebook - www.facebook.com/itsyourseason.life/
Instagram - www.instagram.com/itsyourseason.life/
Pinterest - www.pinterest.com/lisaboesen
Youtube – ItsYourseason.life
For more learning tools on how to become more plant-based visit
Amazon or https://itsyourseason.life/recent-blogs-media/plant-based-workshops/
Sunday Feb 20, 2022
16 Ways to Use a Veg
Sunday Feb 20, 2022
Sunday Feb 20, 2022
Want to enjoy more veg? Need some hip and cool in your variety pack of cooking techniques? Join me today for 16 ways to enjoy your veg!
If you enjoyed listening to this podcast, please be sure and click to subscribe and receive the latest podcast and more info about Celebrating Life at Any Age!
For my website, visit: www.itsyourseason.life
Discover my books and downloads: www.itsyourseason.life/store
Follow Lisa on:
Facebook - www.facebook.com/itsyourseason.life/
Instagram - www.instagram.com/itsyourseason.life/
Pinterest - www.pinterest.com/lisaboesen
Youtube – ItsYourseason.life
For more learning tools on how to become more plant-based visit
Amazon or https://itsyourseason.life/recent-blogs-media/plant-based-workshops/
Monday Feb 14, 2022
It’s Valentine’s Day! Let’s Love Plants!
Monday Feb 14, 2022
Monday Feb 14, 2022
It's Valentine's Day! As with our human relationships, we can introduce, engage, and create loving relationships with plants! Today, I am sharing six tips on how to introduce, engage, and even marry different fruits and vegetables to create new and/or long-lasting relationships!
If you enjoyed listening to this podcast, please be sure and click to subscribe and receive the latest podcast and more info about Celebrating Life at Any Age!
For my website, visit: www.itsyourseason.life
Discover my books and downloads: www.itsyourseason.life/store
Follow Lisa on:
Facebook - www.facebook.com/itsyourseason.life/
Instagram - www.instagram.com/itsyourseason.life/
Pinterest - www.pinterest.com/lisaboesen
Youtube – ItsYourseason.life
For more learning tools on how to become more plant-based visit
Amazon or https://itsyourseason.life/recent-blogs-media/plant-based-workshops/
Sunday Feb 13, 2022
Spaghetti Squash and Roasted Pepper Sauce
Sunday Feb 13, 2022
Sunday Feb 13, 2022
I know. Squash again! But spaghetti squash is one of the great curiosities of the vegetable kingdom. Once you master it, it is a fun, and easy way to add color, texture, and of course nutrition to your eating lifestyle! Enjoy two tips - spaghetti squash and bell pepper sauce!
If you enjoyed listening to this podcast, please be sure and click to subscribe and receive the latest podcast and more info about Celebrating Life at Any Age!
For my website, visit: www.itsyourseason.life
Discover my books and downloads: www.itsyourseason.life/store
Follow me on:
Facebook - www.facebook.com/itsyourseason.life/
Instagram - www.instagram.com/itsyourseason.life/
Pinterest - www.pinterest.com/lisaboesen
Youtube – ItsYourseason.life
For more learning tools on how to become more plant-based visit
Amazon or https://itsyourseason.life/recent-blogs-media/plant-based-workshops/
Saturday Feb 12, 2022
15 Minute Brussel Sprouts and Butternut Squash Medley
Saturday Feb 12, 2022
Saturday Feb 12, 2022
Want to eat more veg? Don't want the mess of prepping veg? Then this episode is for you!
In this 6 minute podcast, we will walk through how to pull together a great dish that can be a side or even a stuffing inside of a wrap, a topping for a flatbread, or extra yum over breakfast hash browns.
Enjoy!
https://www.instagram.com/itsyourseason.life
https://www.facebook.com/itsyourseason.life
Youtube- ItsyourSeason.life
Wednesday Sep 08, 2021
How to Easily Cut and Prep a Cantaloupe -or any other melon
Wednesday Sep 08, 2021
Wednesday Sep 08, 2021
Don't have time to watch a video? Do you love melons but wonder how to prep? Listen and learn a great technique on how to easily cut and prep a cantaloupe, personal-size watermelon, and more.
Youtube
Thursday Aug 26, 2021
Squash Up and Carry On! Patty Pan Squash Lasagna for a Plant-rich Lifestyle
Thursday Aug 26, 2021
Thursday Aug 26, 2021
Want to add more veg to your lifestyle? Got a pattypan squash and want to do more than eat raw, roast or saute it? Enjoy listening to this new podcast series of IYSL on recipes and tips to use more veg in interesting ways for your table. Let's start with squash! Squash up, and carry on.
Author: Food ELEVATED Cookbook https://itsyourseason.life/2021/05/11/food-elevated-cookbook/
Thursday Jul 22, 2021
Breaking Through with "Yes"
Thursday Jul 22, 2021
Thursday Jul 22, 2021
Growing up on a big farm in Eastern Colorado, KT Thompson’s life always revolved around agriculture and seasonal "stuff" - except a 13-month stint in which she had a normal shift job as a phlebotomist. She completed her undergraduate in Microbiology and currently is a high school science teacher in rural Northeastern Colorado.
In recent years, she has traveled to Europe with a group of students, began beekeeping, completed a Master of Science in Biology through the University of Nebraska in Kearney. Her first manuscript, "Supplemental Feeds and Foraged Corn Grain Dust: A Comparison of the Number of Days Survived In Vitro by Young Adult Honey Bees (Apis mellifera)" has been accepted for publication in the Journal of Apicultural Science. KT started teaching and mentoring other beekeepers and has completed all coursework towards her Journeyman Certification through the Colorado State Beekeepers Association.
She is the president of the Eastern Colorado Beekeepers Association and has been elected to the CSBA board as an advisor.
KT is a life-long learner, exploring life, discovering personal aptitudes and strengths, and focuses on the simple “yes” statements to continue self-development, be a bit impulsive, spontaneous and living life to the fullest.
Monday May 10, 2021
Wendy McMillan - Writer, Recipe Developer - Nourishing From the Heart
Monday May 10, 2021
Monday May 10, 2021
Happy Apple Natural Kitchen is my comfort writing food and evolving recipe collection. I am a freelance writer, healthy recipe developer, former Kindergarten teacher, and most of all mama, as well as a dedicated endurance runner passionate about healthy living. In the past, I fell into a lonely power struggle with food. It was something I feared, obsessed over, and defined myself by via attempts to control my consumption of it. I lost myself and my health, relationships, and focus suffered.
One day hitting rock bottom, it struck me with renewed clarity, it was time to let go. I began learning to appreciate and understand food for what it is. It's fuel. Sustenance. It's a beautiful, powerful gift. It’s communion and community. It's a means to health, and it's meant to be shared.
Knowledge is progress. Making a commitment to continually educate myself around changing developments in health and nutrition provided a ladder out of a hole, but love transformed everything. Becoming a parent, I've reveled in the fascinating journeys and impact of healthy food in a whole way. Sharing joyful preparation and appreciation alongside my adventurous eater, I was struck in a new way by the incredible, impact of positive role modeling. This includes our relationship to food, but is most importantly about the way we love ourselves and each other.
I love experimenting in the kitchen. I love the bright colors, varied textures, and crisp sounds of produce on the cutting board. I love to bake, to gift from the heart, and to explore ways of being healthfully creative and economical. I hope we can share our discoveries and savor the enjoyments of life less processed. I hope you find something helpful in this collection of plant-based dishes that nourish our active family and fit with busy days and conscious budgets.
~Wendy
https://www.happyapplekitchen.com/
https://www.facebook.com/fitandfrugal
https://www.instagram.com/wendymckitchn/ (4500+ followers)
Children's cookbook - Plot to Plate: Grow, Cook, Create!
To discuss opportunities for recipe development, contact Wendy at https://www.happyapplekitchen.com/lets-eat.
Wednesday Apr 14, 2021
Wednesday Apr 14, 2021
Claudia Bouvier grew up surrounded by incredible artisanal foods—and her large Italian family. After moving to the US from Sao Paulo for her career as a Civil Engineer she often dreamed about the fresh pastas of her childhood and the memories of her travels in Italy.
Claudia and her husband Ted launched Pastificio Boulder in 2018. Along the way, they’ve partnered with like-minded farmers committed to growing organic, heritage grains, milled their own fresh flour, and experimented with numerous small-scale pasta production and drying techniques. Two of Pastificio Boulder’s craft pastas received the 2021 Good Food Awards.
Claudia first learned the art of pasta making as a child, with her Italian grandparents. And later through professional classes at the International Culinary Center in NYC and at the Laboratorio Sfoglia e Pasta Fresca de “La Salumeria”, in Bologna, Italy. She also advocates for sustainable agriculture and serves on the boards of Growing Gardens and Slow Food Boulder.
Social media links:
instagram.com/pastificioboulder
https://www.linkedin.com/in/claudia-bouvier-80973591/
How to reach Claudia:
email: pastificioboulder@gmail.com
phone: 646-373-1578