It’s Your Season.life! Eating Well and Living Well! - with Lisa Boesen

https://itsyourseason.life/recent-blogs-media/plant-based-workshops/

Youtube – ItsYourseason.life

For more learning tools on how to become more plant-based:

Tuesday Feb 14, 2023

Making ”Mattering” Matter - How to Improve the Veterinarian Experience with Josh Vaisman

Tuesday Feb 14, 2023

Josh Vaisman, MAPPCP, CCFP - CoFounder & Lead Positive Change Agent, Flourish Veternary Consulting

Leading a veterinary hospital is friggin’ hard work, and Josh understands the struggle first-hand. He has been a proud member of the veterinary community since 1998. In 2009, he took the leap into practice management and ownership and continued in those roles in two small-animal hospitals until 2018.

A lifetime optimist and overall “happy guy,” Josh was shocked to find himself
feeling spent, alone, and crying over breakfast while his surprised wife looked
on with disbelief. Recognizing he had burnt himself out, he made the difficult
decision to step away and recapture his authentic self.

Since then he’s dedicated his professional trajectory to elevating veterinary staff and teams, so they can authentically flourish in their work. To that end, he’s obtained certificates in areas such as Positive Psychology, Workplace Culture, and Building Effective Teams and a Master's level education in Applied Positive Psychology & Coaching Psychology. He co-founded Flourish Veterinary Consulting LLC to bring the knowledge he's obtained to life.

Josh lives in Colorado with his amazing wife, 3 insane parrots, 2 rescue pups who occasionally share the king-sized bed, a 7 lb cat known as the “Golden Child,” some fish tanks, and a few beehives. In his free time, he enjoys teaching about beekeeping, playing indoor soccer, and dreaming about moving to Kauai.

For my website, visit: www.itsyourseason.life

For past guests, visit: https://itsyourseason.life/recent-blogs-media/iysl-lifestyle-podcasts/

Discover my books and downloads: www.itsyourseason.life/store

View all my products at: https://author.amazon.com/home

Follow Lisa on:

https://itsyourseason.life/recent-blogs-media/plant-based-workshops/

Youtube – ItsYourseason.life

For more learning tools on how to become more plant-based:

Tuesday Jan 24, 2023

From Educator to Entrepreneur and Scaling to New Heights - Kelly Mimier, Forevergreen Farm

Tuesday Jan 24, 2023

Curious how others take the plunge of pivoting into a new career? How does it happen? Is it fast or slow? Measured or untamed? What makes for a successful transition?

Kelly Mimier, the co-business owner of Forevergreen Farm, is here in this podcast to tell the story. Kelly works with her husband to run an urban micro-farm in Northern Colorado, specializing in super nutrient-dense microgreens for local home and chef delivery! Prior to delving into full-time self-employment, she worked in education and took a leap of faith by quitting her day job in September 2021, just 15 months after her first business sale. Growing vegetables is a year-round endeavor, but she loves to travel and live sporting and music events in her free time! She’s happy to connect with fellow growers and aspiring or seasoned entrepreneurs.

Links:

http://forevergreen.farm

http://www.instagram.com/forevergreen.farm

https://www.facebook.com/noco.forevergreenfarm

For my website, visit: www.itsyourseason.life

For past guests, visit: https://itsyourseason.life/recent-blogs-media/iysl-lifestyle-podcasts/

Discover my books and downloads: www.itsyourseason.life/store

View all my products at: https://author.amazon.com/home

Follow Lisa on:

https://itsyourseason.life/recent-blogs-media/plant-based-workshops/

Youtube – ItsYourseason.life

For more learning tools on how to become more plant-based:

Sunday Jan 15, 2023

Five Out of this World Plants to Try in 2023

Sunday Jan 15, 2023

Want to eat more plants in 2023? Wonder what those interesting fruits, veg, and grains are with odd shapes and colors taste like and cook up? Let's walk through five of those "out of this world", and "not in a restaurant" plants that will add color, fiber, phytonutrients, and more to your eating pattern!

For my website, visit: www.itsyourseason.life

For past guests, visit: https://itsyourseason.life/recent-blogs-media/iysl-lifestyle-podcasts/

Discover my books and downloads: www.itsyourseason.life/store

View all my products at: https://author.amazon.com/home

Follow Lisa on:

https://itsyourseason.life/recent-blogs-media/plant-based-workshops/

Youtube – ItsYourseason.life

For more learning tools on how to become more plant-based:

Wednesday Jan 04, 2023

Questions to Ask About a Plant-based Lifestyle

Wednesday Jan 04, 2023

Got questions about a plant-based lifestyle?

Where do you fall or want to fall on the plant-based spectrum?

You have questions, I have answers - and more questions to help you design a plant-based approach just for you!

If you enjoyed listening to this podcast, please be sure and click to subscribe and receive the latest podcast and more info about Celebrating Life at Any Age!

For my website, visit: www.itsyourseason.life

Discover my books and downloads: www.itsyourseason.life/store and on

Amazon – Lisa’s Author Page

Join My Community!

Follow me on:

https://itsyourseason.life/its-your-season-newsletter-sign-up/

Youtube – ItsYourseason.life

Podbean - https://itsyourseason.podbean.com/

To sign up for my monthly newsletter filled with fun tips, recipes, and more:

For more learning tools on how to become more plant-based visit

https://itsyourseason.life/recent-blogs-media/plant-based-workshops/

Thank you again for sharing this adventure of eating more plants!

Tuesday Dec 27, 2022

Uncovering Myths About a Plant-based Lifestyle

Tuesday Dec 27, 2022

It's almost 2023! Are you thinking about a lifestyle change? Do you want to eat more plants and less meat?
Then this podcast is for you. Lisa walks through some common myths and shares expertise and thoughts on how to work through these myths for your success!

Referenced works:

Gil Carvalho MD, PhD - How Much Protein Do You Really Need?

McMaster University Exercise Metabolism Research Group

For my website, visit: www.itsyourseason.life

For past guests, visit: https://itsyourseason.life/recent-blogs-media/iysl-lifestyle-podcasts/

Discover my books and downloads: www.itsyourseason.life/store

View all my products at: https://author.amazon.com/home

LearnitLive cooking classes: https://www.learnitlive.com/lisaboesen

Follow Lisa on:

https://itsyourseason.life/recent-blogs-media/plant-based-workshops/

Youtube – ItsYourseason.life

For more learning tools on how to become more plant-based:

Thursday Nov 03, 2022

The Greatest Card Game in the World

Thursday Nov 03, 2022

Looking for a cerebral and social game experience? Robyn Leming, Director of the Fort Collins Bridge Center and self-proclaimed bridge fanatic, shares her story of building friendships, her brain, and a community through duplicate bridge. From an early life of family games to leading one of the few free-standing bridge centers in the United States, Robyn has led the way to make Northern Colorado a hotbed center of bridge activity.

Research articles about bridge:

The Benefits of Playing Bridge - Great Bridge Links

Playing Bridge Has Benefits Regardless Of Age (aarp.org)

Bridge for Kids! https://bridgewhiz.org/

Want to connect with Robyn? Interesting in learning bridge, or visiting when you are in the area?

Contact phone number - northerncoloradobridge@outlook.com

Website - http://www.bridgewebs.com/cgi-bin/bwof/bw.cgi?club=northerncoloradounit363&pid=display_home

If you enjoyed listening to this podcast, please be sure and click to subscribe and receive the latest podcast and more info about Celebrating Life at Any Age!

For my website, visit: www.itsyourseason.life

Discover my books and downloads: www.itsyourseason.life/store and on Amazon – Lisa’s Author Page

Join My Community!

Follow me on:

https://itsyourseason.life/its-your-season-newsletter-sign-up/

Youtube – ItsYourseason.life

To sign up for my monthly newsletter filled with fun tips, recipes, and more:

And let's keep Celebrating Life at Any Age!

Wednesday Nov 02, 2022

Things to Have in a Plant-based Kitchen

Wednesday Nov 02, 2022

Want to eat more plants? Don't know where to start? What are some suggestions that might be helpful?

Join me today for a list of items we, the Boesens, usually have on hand in our kitchen, fridge, freezer, and pantry.

Remember! Your taste buds aren't mine, but some ideas can be helpful to move you forward with eating more plants and less meat! Let's get started!

Specific product mentions (no advertising, just personal preferences)

https://www.pastificioboulder.com/ - ancient grain shaped (extruded) craft pastas - winner of the Good Food award

Barilla high protein pastas

Marmite

Maggi liquid seasoning

Better than Bouillon Not Chicken Broth

Not Beef Broth

Final list of produce/product mentions:

Vegetables

Potatoes

Asparagus

Grape Tomatoes

Tri-color peppers

Sweet Kale Salad Mix

Carrots – try new colors!

Yams – Sweet Potatoes

Fruits

Bananas

Berries

Apples

Avocados

Pomegranate

Spinach

Aromatics/Herbs

Garlic

Shallot

Cilantro/Parsley

Black and White Sesame Seeds

Beans/Legumes

Canned beans

French lentils

Frozen Soybeans

Chickpeas

Grains

High – protein pastas

Boil n Bag Brown Rice

Multi-grain/seed off the shelf

Multi grain GF Ramen noodles

Other

Canned tomato soup

Pasta sauce

Pasta – higher protein brands

Nutritional Yeast mixes

Umami triad – Marmite, Soy Sauce, Maggi, + Porcini powder (extra points)

Better than Bouillon Not Chicken

Not Beef bouillon cubes

Kitchen Bouquet

KUB-Or Herb de Provence

Other Products mentioned

Garlic grater -Aimee’s French Market

Soft skin peeler

Teflon Baking Sheets - https://amzn.to/3RByYwM

Faux-meat crumbles – low fat, high protein

If you enjoyed listening to this podcast, please be sure and click to subscribe and receive the latest podcast and more info about Celebrating Life at Any Age!

For my website, visit: www.itsyourseason.life

Discover my books and downloads: www.itsyourseason.life/store and on

Amazon – Lisa’s Author Page

Join My Community!

Follow me on:

https://itsyourseason.life/its-your-season-newsletter-sign-up/

Youtube – ItsYourseason.life

Podbean - https://itsyourseason.podbean.com/

To sign up for my monthly newsletter filled with fun tips, recipes, and more:

For more learning tools on how to become more plant-based visit

https://itsyourseason.life/recent-blogs-media/plant-based-workshops/

Thank you again for sharing this adventure of eating more plants!

Wednesday Sep 14, 2022

Aimee Pellet’s French Market - a Travel Dream Come True

Wednesday Sep 14, 2022

Aimee Pellet, owner of Aimee's French Market, brought to life her dream of shopping in France back to the US. Using her keen eye for fine crafts, both food and materials, and her strong historical restoration professional background, Amy tells her story of discovering her passion, starting her business in 2018, and soon, bringing beautiful home goods and gifts to her customers.

Take a virtual audio tour with me to hear her story, browse her shop, and receive encouragement to find and live your own passion! Now you too can shop on your device, and bring a little France to your home!

Find Aimee's French Market at:

www.aimeesfrenchmarket.com

Facebook: https://www.facebook.com/aimeesfrenchmarket

Instagram: https://www.instagram.com/aimeesfrenchmarket/

YouTube: https://www.youtube.com/channel/UCgd-OzphtvOm7YQ3K4SvVsA

Join her Newsletter: https://www.aimeesfrenchmarket.com/marketnews

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For my website, visit: www.itsyourseason.life

For past guests, visit: https://itsyourseason.life/recent-blogs-media/iysl-lifestyle-podcasts/

Discover my books and downloads: www.itsyourseason.life/store

View all my products at: https://author.amazon.com/home

Follow Lisa on:

https://itsyourseason.life/recent-blogs-media/plant-based-workshops/

Youtube – ItsYourseason.life

For more learning tools on how to become more plant-based:

Thursday Sep 01, 2022

Janna Clark - The Sober Vegan - From Sunshine to SoulShine

Thursday Sep 01, 2022

Janna Clark, Author

Janna Clark changed the trajectory of her life when she was 19 years old; after her brother’s fatal drunk driving car accident, she committed to a sober life and has not had a drink or a drug in over 30 years. To enhance her health, she became vegan in 2008.

Her upcoming memoir, The Sober Vegan, From Sunshine to SoulShine, becoming healthy one year at a time, is her first published work. She has a coaching business and is currently accepting speaking engagements to encourage others on their journey toward a healthier life. She also works as a Certified Sign Language Interpreter part-time.

Janna currently lives in Fort Collins, Colorado, where she enjoys quality time with her two adult sons, friends, and being out in nature. Janna travels as much as possible and visits botanical gardens with each new adventure. Her most recent passion has been to remodel her RV, where she lives light on the planet.

To connect with Janna:

sobervegan9@gmail.com

www.Janna-Clark.com

For my website, visit: www.itsyourseason.life

For past guests, visit: https://itsyourseason.life/recent-blogs-media/iysl-lifestyle-podcasts/

Discover my books and downloads: www.itsyourseason.life/store

View all my products at: https://author.amazon.com/home

Follow Lisa on: