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We Are Celebrating Life at Any Age! These IYSL lifestyle podcasts are you, for you, from people like you. We all share a lot as we mature in life and the journey is made even more special when we can celebrate it with someone else. In the LIVING WELL series, my guests will share their stories of being ordinary people, like you and me, and doing the extraordinary. Pivoting, building businesses, creating, renewing, and rewarding themselves by Living Well. We’ll also remind ourselves about the importance of living and being in awe. They will share their personal lives, their resilience, courage, maybe a failure, and most importantly, getting back up. My guests are willing to help others with their experiences, live life with great meaning, and give back with their hearts. Eating Well - As a spin-off for promoting healthier lifestyles (at any age!) I will share my own passions – beekeeping and plant-based lifestyle tips in the EATING WELL series. I’ll be interviewing other plants-first fanatics too! Plant-rich, plant-slant, plant-forward or whatever you want to call it, let’s just eat more veg! After all, at IYSL, we are about mind-body wellness, nature, and the natural, living soul-fully, and being social and out and about.
Episodes
Monday May 10, 2021
Monday May 10, 2021
Happy Apple Natural Kitchen is my comfort writing food and evolving recipe collection. I am a freelance writer, healthy recipe developer, former Kindergarten teacher, and most of all mama, as well as a dedicated endurance runner passionate about healthy living. In the past, I fell into a lonely power struggle with food. It was something I feared, obsessed over, and defined myself by via attempts to control my consumption of it. I lost myself and my health, relationships, and focus suffered.
One day hitting rock bottom, it struck me with renewed clarity, it was time to let go. I began learning to appreciate and understand food for what it is. It's fuel. Sustenance. It's a beautiful, powerful gift. It’s communion and community. It's a means to health, and it's meant to be shared.
Knowledge is progress. Making a commitment to continually educate myself around changing developments in health and nutrition provided a ladder out of a hole, but love transformed everything. Becoming a parent, I've reveled in the fascinating journeys and impact of healthy food in a whole way. Sharing joyful preparation and appreciation alongside my adventurous eater, I was struck in a new way by the incredible, impact of positive role modeling. This includes our relationship to food, but is most importantly about the way we love ourselves and each other.
I love experimenting in the kitchen. I love the bright colors, varied textures, and crisp sounds of produce on the cutting board. I love to bake, to gift from the heart, and to explore ways of being healthfully creative and economical. I hope we can share our discoveries and savor the enjoyments of life less processed. I hope you find something helpful in this collection of plant-based dishes that nourish our active family and fit with busy days and conscious budgets.
~Wendy
https://www.happyapplekitchen.com/
https://www.facebook.com/fitandfrugal
https://www.instagram.com/wendymckitchn/ (4500+ followers)
Children's cookbook - Plot to Plate: Grow, Cook, Create!
To discuss opportunities for recipe development, contact Wendy at https://www.happyapplekitchen.com/lets-eat.
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