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We Are Celebrating Life at Any Age! These IYSL lifestyle podcasts are you, for you, from people like you. We all share a lot as we mature in life and the journey is made even more special when we can celebrate it with someone else. In the LIVING WELL series, my guests will share their stories of being ordinary people, like you and me, and doing the extraordinary. Pivoting, building businesses, creating, renewing, and rewarding themselves by Living Well. We’ll also remind ourselves about the importance of living and being in awe. They will share their personal lives, their resilience, courage, maybe a failure, and most importantly, getting back up. My guests are willing to help others with their experiences, live life with great meaning, and give back with their hearts. Eating Well - As a spin-off for promoting healthier lifestyles (at any age!) I will share my own passions – beekeeping and plant-based lifestyle tips in the EATING WELL series. I’ll be interviewing other plants-first fanatics too! Plant-rich, plant-slant, plant-forward or whatever you want to call it, let’s just eat more veg! After all, at IYSL, we are about mind-body wellness, nature, and the natural, living soul-fully, and being social and out and about.
Episodes
Thursday Feb 25, 2021
How We Transitioned to a Plant-based Lifestyle at 60(ish)
Thursday Feb 25, 2021
Thursday Feb 25, 2021
Wondering how anyone goes primarily plant-based? What is the inspiration? How long does it take? I share our story to help others who are considering adding more plants to their diet. I hope you enjoy this episode!
Follow me on Pinterest, Youtube, Facebook, Instagram and Twitter.
Want to try the Plant-based Test Drive? Click here!
Friday Feb 19, 2021
Breathe Your Way to Calm - An Exercise with Lisa
Friday Feb 19, 2021
Friday Feb 19, 2021
Got stress? Need some "me-time"? Time for a little self-care? Lisa Boesen, MAOM, CMC, shares her favorite relaxation exercise.
Wednesday Feb 17, 2021
Change - and Live by Design - Sarah Chartier, Ramsey Solutions Certified
Wednesday Feb 17, 2021
Wednesday Feb 17, 2021
Sarah Chartier, a Colorado bsiness owner who recently completed her certification as a financial coach. Sarah is also a franchise owner of The Spice and Tea Exchange Fort Collins, a Huge Packer Fan! Wisconsin beer, cheese, and Packers are in her blood!
Sarah is like many today – balancing being a business owner, a wife, a mother of a kindergartener and step-mom to a middle-schooler, juggling virtual schooling, continually expanding her own knowledge, keeping customers engaged, and, of course - shopping! Most importantly, learning to stay afloat when the waves are rough.
Sarah has made three career pivots, including to and from law enforcement (you have to hear this), and taking lessons learned along the way. She loves coaching - whether it is in the spice shop engaging customers in new experiences, in law enforcement with training, and now, helping others create sustainable lives to impact their future.
How does she it, what and how does she define important, where does she find her inspiration, and what does she want to leave us with today? Let’s find out!
For more information about financial coaching, and how to contact Sarah:
and via her website: https://ramseycoach.com/livingbydesign
Thursday Feb 11, 2021
Thursday Feb 11, 2021
Today's guest is Carrie M. Tempalski, MSTCM, RN, L. Ac., Dipl. Ac. Owner of Source Point Community Acupuncture in Fort Collins CO.
Carrie has a Masters Degree in Traditional Chinese Medicine and is recognized as a Diplomate of Acupuncture by the National Certification Commission for Acupuncture and Oriental Medicine. She has over 28 years in the healthcare field and expanded her skills and mastery of acupuncture under Dr. Mikio Sankey is an approved Esoteric Acupuncture Practitioner.
In her spare time, she also studied Taoist philosophies, Qi Gong, and is a Certified External Qi Healer as well as meditation instructor using western meditation techniques as well as techniques from other philosophies.
To connect with Carrie:
Instagram: @source_point_acupuncture